Are you looking for a fresh and satisfying keto-friendly dish that’s perfect for picnics, barbecues, or as a light meal on a warm day? Our Keto Spaghetti Salad is a delicious twist on a classic favorite. Packed with vibrant veggies and flavorful dressing, it’s a low-carb, high-flavor salad that everyone will love.
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Preparation Time: 20 minutes Cooking Time: 10 minutes (for the spaghetti) Serves: 6 Difficulty: Easy Course: Salad Cuisine: Keto
kcal: 220 per serving
Ingredients:
For the Salad:
- 8 oz keto-friendly spaghetti (such as shirataki noodles or spiralized zucchini)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers (red, green, or yellow), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup fresh basil leaves, torn
- 1/4 cup grated Parmesan cheese (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
Cooking the Spaghetti:
- Prepare the keto-friendly spaghetti according to the package instructions. Drain and rinse the noodles thoroughly with cold water to remove any residual odor.
- Once rinsed, place the spaghetti in a large mixing bowl.
Making the Dressing:
- In a separate small bowl, whisk together the olive oil, white wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and pepper. Mix until well combined.
Assembling the Keto Spaghetti Salad:
- Pour the dressing over the cooked and rinsed spaghetti. Toss until the noodles are evenly coated.
- Add the cherry tomatoes, cucumber, bell peppers, red onion, black olives, and torn basil leaves to the spaghetti. Gently toss everything together to combine.
- If desired, sprinkle grated Parmesan cheese on top.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Note: You can customize this salad with your favorite keto-friendly veggies and proteins, such as grilled chicken or shrimp.
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Nutrition Facts (per serving):
- Calories: 220
- Fat: 16g
- Protein: 6g
- Total Carbs: 13g
- Net Carbs: 5g
- Fiber: 8g
- Sugar: 4g
For more keto-friendly recipes and personalized meal plans, check out the Custom Keto Meal Plan and embark on the 28-Day Keto Challenge. Enjoy your Keto Spaghetti Salad โ a delightful and refreshing addition to your keto menu!