Keto Spaghetti Squash Lasagna

Experience the comforting flavors of lasagna without the carbs with our “Keto Spaghetti Squash Lasagna” recipe. This mouthwatering dish combines the goodness of spaghetti squash, savory meat sauce, and creamy ricotta cheese to create a wholesome and satisfying meal. Perfect for those following a keto lifestyle or looking for a low-carb alternative, this guilt-free lasagna will leave you feeling nourished and indulged. Get ready to savor the taste of traditional lasagna with a healthy twist as we guide you through this easy-to-make Keto Spaghetti Squash Lasagna!

Keto Spaghetti Squash Lasagna

Preparation Time: 20 minutes

Cooking Time: 1 hour

Serves: 6

Difficulty: Intermediate

Course: Main Course

Cuisine: Italian, Keto

kcal: Approximately 350 kcal per serving

Ingredients:

  • 1 large spaghetti squash (about 3-4 pounds)
  • 1 lb ground beef (or a mix of beef and pork)
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 cup sugar-free marinara sauce
  • 1/2 cup whole milk ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Carefully slice the spaghetti squash in half lengthwise. Scoop out the seeds and stringy pulp with a spoon.
  3. Place the spaghetti squash halves, cut side down, on a baking sheet lined with parchment paper. Bake in the preheated oven for about 40 minutes or until the squash is tender and can be easily scraped with a fork to form spaghetti-like strands.
  4. While the spaghetti squash is baking, prepare the meat sauce. In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
  5. Add the diced onion and minced garlic to the skillet with the cooked beef. Cook until the onion becomes translucent and the garlic becomes fragrant.
  6. Pour the sugar-free marinara sauce into the skillet, stirring to combine. Let the meat sauce simmer for 5-10 minutes, allowing the flavors to meld together. Season with salt, pepper, dried basil, and dried oregano to taste.
  7. In a separate bowl, prepare the ricotta cheese mixture. Combine the whole milk ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, egg, garlic powder, and onion powder. Mix until well combined.
  8. Once the spaghetti squash is done baking, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh of the squash, creating spaghetti-like strands. Leave the strands in the squash shells.
  9. Lower the oven temperature to 350°F (175°C).
  10. Spread half of the meat sauce evenly over the spaghetti squash strands in both halves.
  11. Next, layer half of the ricotta cheese mixture on top of the meat sauce in each squash half.
  12. Repeat the layers by adding the remaining meat sauce over the ricotta cheese.
  13. Sprinkle additional shredded mozzarella cheese and grated Parmesan cheese on top for added cheesiness.
  14. Return the filled spaghetti squash halves to the oven and bake for an additional 20-25 minutes, or until the cheese is bubbly and slightly golden.
  15. Once done, remove the Keto Spaghetti Squash Lasagna from the oven and let it cool for a few minutes.
  16. Garnish with fresh basil leaves before serving.

Note: You can customize the meat sauce by adding vegetables like bell peppers, mushrooms, or spinach to enhance the nutritional value and flavors.

Nutrition Facts:

  • Serving Size: 1 serving of Keto Spaghetti Squash Lasagna (1/2 squash)
  • Calories: Approximately 350 kcal
  • Total Fat: 25g
  • Saturated Fat: 12g
  • Cholesterol: 120mg
  • Sodium: 550mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 22g

Indulge in the hearty goodness of our Keto Spaghetti Squash Lasagna, where tender spaghetti squash takes center stage, layered with a savory meat sauce and creamy ricotta cheese. This wholesome and low-carb alternative to traditional lasagna will delight your taste buds while keeping you on track with your keto lifestyle. Perfect for family dinners or a delightful meal prep option, this lasagna will become a favorite in your kitchen. So, fire up your oven and experience the joy of guilt-free comfort food with this delicious Keto Spaghetti Squash Lasagna!

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