Keto Spinach and Cauliflower Rice

The Keto Spinach and Cauliflower Rice is the best and greatest part and idea of dinner and lunch. It is a low-carb recipe. This recipe is healthy for people who follow the keto diet. It is a combination of cauliflower rice, spinach, onion, garlic, soy sauce, olive oil, pepper, and salt. These ingredients make the spinach and cauliflower rice very tasty, delicious, and more favorable. Most people make this recipe for a weekend night dinner. People enjoy this recipe at different places and different moments.

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Pepper and salt
  • Olive oil 1 tbsp.
  • Soy sauce 1/2 tbsp.
  • Chopped and minced garlic 1 clove
  • Chopped and fresh onion 10 gram
  • Spinach 60 gram
  • Grated cauliflower 100 gram

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take the spinach wash it properly and set it aside for dry.
  2. Add the oil to the skillet for heat and add the garlic and onion and cook it for 3 minutes or cook it until it becomes lightly brown.
  3. Then, put the cauliflower rice to the skillet and sprinkle it with pepper and salt, and cook it until it becomes golden brown.
  4. Transfer the cauliflower to the frying pan add the soy sauce and cook it for more than 3 minutes leave it out from the pan and transfer it to the large plate.
  5. Now, serve.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • If you don’t like to chop the ingredients in a blender, you can chop the ingredients with your hands in a crush.
  • If you are using the frozen ingredients then make sure that the ingredients are following the keto diet properly.
  • It is also easily made in an oven.
  • You can add additional spices to this recipe if you desire.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

People may ask:

How do I serve the keto spinach and cauliflower rice?
  • You can serve the keto spinach and cauliflower rice with the cured and Rita.
Is it best for the keto diet?
  • Yes, it is best and good for the keto diet, and it is a healthy recipe for people who are following the keto diet.
Nutritional facts:

Yield: 1 recipe
Amount per serving:
Calories: 135 kcal
Serving size: 1 serving
Total carbohydrates: 12 g
Protein: 4 g
Total fat: 9 g
Cholesterol: 22 mg
Saturated fat: 5 g
Sodium: 221 mg
Potassium: 741 mg
Fiber: 4 g
Sugar: 3 g
vitamin A: 4375 IU
vitamin C: 94.6 mg
Calcium: 89 mg
Iron: 2 mg

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS