Discover the magic of a wholesome and mouthwatering Keto Stir Fry, a vibrant dish that brings together the goodness of fresh vegetables and succulent protein in a delightful low-carb package. This recipe is perfect for those following a ketogenic diet or anyone looking for a nourishing and quick meal that bursts with flavors. With its colorful array of vegetables, tender meat or tofu, and a delectable stir fry sauce, this dish is a perfect balance of taste and nutrition. So, get your wok ready, and let’s dive into the world of keto-friendly stir-frying!
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Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course
Cuisine: Keto, Asian
kcal: Approximately 300 kcal per serving
Ingredients:
For the Stir Fry:
- 1 pound boneless chicken breast or firm tofu, sliced into bite-sized pieces
- 2 tablespoons avocado oil or sesame oil (divided)
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup snap peas
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 green onions, sliced (for garnish)
For the Stir Fry Sauce:
- 3 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon erythritol (or preferred keto-friendly sweetener)
- 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
Instructions:
- In a small bowl, whisk together all the ingredients for the stir fry sauce and set it aside.
- In a wok or a large skillet over medium-high heat, add one tablespoon of avocado oil or sesame oil.
- If using chicken, stir-fry the sliced chicken until it’s cooked through and no longer pink. If using tofu, cook until it’s lightly browned and slightly crispy. Once done, remove the protein from the wok and set it aside.
- In the same wok, add the remaining tablespoon of oil and stir-fry the minced garlic and grated ginger until fragrant.
- Add the broccoli florets, bell peppers, snap peas, and sliced mushrooms to the wok. Stir-fry the vegetables until they are slightly tender yet still crisp.
- Return the cooked chicken or tofu to the wok and toss everything together.
- Pour the stir fry sauce over the ingredients in the wok and toss everything together until well coated.
- Continue stir-frying for another minute or until the sauce has thickened slightly and everything is evenly heated.
Note: For added freshness and crunch, you can sprinkle sliced green onions over the Keto Stir Fry before serving.
Nutrition Facts (per serving):
- Calories: 300 kcal
- Fat: 15g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 30g
- Sugar: 4g
- Net Carbs: 5g
Experience the joy of Keto Stir Fry, a satisfying and nourishing meal that fits perfectly into your low-carb lifestyle. This dish allows you to savor the goodness of vegetables and your choice of protein, all while reveling in the delectable flavors of the stir fry sauce. The best part is that it comes together in a matter of minutes, making it a fantastic option for busy weeknights or a quick lunch. Enjoy the rich tastes and textures of this Keto Stir Fry and treat yourself to a delightful culinary journey that delights your taste buds and nourishes your body!
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