Keto Stuffed Zucchini Rolls

Embark on a journey of flavor and healthy eating with Keto Stuffed Zucchini Rolls, a delectable and low-carb twist on the classic Italian dish. These zucchini rolls are not only visually appealing but also incredibly delicious, making them a delightful appetizer or a satisfying main course. If you’re following a keto lifestyle or simply looking to add more vegetables to your diet, this recipe is a must-try. With its tender zucchini slices filled with a flavorful and creamy cheese mixture, this dish is sure to impress your taste buds and leave you feeling guilt-free. So, let’s dive into this easy and wholesome recipe that brings together the best of Italian flavors and keto-friendly goodness.

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Keto Stuffed Zucchini Rolls

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Serves: 4 servings (about 16 zucchini rolls)

Difficulty: Moderate

Course: Appetizer, Main Course

Cuisine: Italian, Keto

kcal: Approximately 180 kcal per serving (4 zucchini rolls)

Ingredients:

  • 2 medium zucchini
  • 8 ounces cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • Olive oil for brushing
  • 1 cup sugar-free marinara sauce (for serving)

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Slice the zucchini lengthwise into thin strips, about 1/4 inch thick. You can use a mandoline slicer or a sharp knife for this.
  3. In a bowl, combine the softened cream cheese, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, chopped basil, chopped parsley, dried oregano, salt, and black pepper. Mix until well combined.
  4. Take a zucchini slice and spread a thin layer of the cheese mixture on one side.
  5. Carefully roll up the zucchini slice, starting from one end, to form a zucchini roll. Repeat this process for all the zucchini slices.
  6. Place the zucchini rolls on the prepared baking sheet.
  7. Brush the tops of the zucchini rolls with olive oil to prevent them from drying out during baking.
  8. Bake the Keto Stuffed Zucchini Rolls in the preheated oven for about 20-25 minutes or until the zucchini is tender and the cheese is melted and lightly golden.

Note: For an extra kick of flavor, you can add a pinch of red pepper flakes to the cheese mixture.

Nutrition Facts (per serving – 4 zucchini rolls):

  • Calories: 180 kcal
  • Fat: 15g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 7g
  • Sugar: 2g
  • Net Carbs: 4g

Delight in the goodness of Keto Stuffed Zucchini Rolls, a low-carb and flavorful treat that’s perfect for any occasion. Whether you’re serving them as a delectable appetizer or as a satisfying main course, these zucchini rolls are sure to please everyone, even those who aren’t following a keto diet. The creamy and cheesy filling paired with the tender zucchini slices make this dish a winning combination of flavors and textures. So, gather your ingredients, roll up those zucchinis, and savor the deliciousness of this wholesome and keto-friendly recipe that will surely become a favorite on your dining table!

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