Embark on a journey of flavor and healthy eating with Keto Stuffed Zucchini Rolls, a delectable and low-carb twist on the classic Italian dish. These zucchini rolls are not only visually appealing but also incredibly delicious, making them a delightful appetizer or a satisfying main course. If you’re following a keto lifestyle or simply looking to add more vegetables to your diet, this recipe is a must-try. With its tender zucchini slices filled with a flavorful and creamy cheese mixture, this dish is sure to impress your taste buds and leave you feeling guilt-free. So, let’s dive into this easy and wholesome recipe that brings together the best of Italian flavors and keto-friendly goodness.
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Preparation Time: 20 minutes
Cooking Time: 25 minutes
Serves: 4 servings (about 16 zucchini rolls)
Difficulty: Moderate
Course: Appetizer, Main Course
Cuisine: Italian, Keto
kcal: Approximately 180 kcal per serving (4 zucchini rolls)
Ingredients:
- 2 medium zucchini
- 8 ounces cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- Olive oil for brushing
- 1 cup sugar-free marinara sauce (for serving)
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC). Line a baking sheet with parchment paper.
- Slice the zucchini lengthwise into thin strips, about 1/4 inch thick. You can use a mandoline slicer or a sharp knife for this.
- In a bowl, combine the softened cream cheese, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, chopped basil, chopped parsley, dried oregano, salt, and black pepper. Mix until well combined.
- Take a zucchini slice and spread a thin layer of the cheese mixture on one side.
- Carefully roll up the zucchini slice, starting from one end, to form a zucchini roll. Repeat this process for all the zucchini slices.
- Place the zucchini rolls on the prepared baking sheet.
- Brush the tops of the zucchini rolls with olive oil to prevent them from drying out during baking.
- Bake the Keto Stuffed Zucchini Rolls in the preheated oven for about 20-25 minutes or until the zucchini is tender and the cheese is melted and lightly golden.
Note: For an extra kick of flavor, you can add a pinch of red pepper flakes to the cheese mixture.
Nutrition Facts (per serving – 4 zucchini rolls):
- Calories: 180 kcal
- Fat: 15g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Sugar: 2g
- Net Carbs: 4g
Delight in the goodness of Keto Stuffed Zucchini Rolls, a low-carb and flavorful treat that’s perfect for any occasion. Whether you’re serving them as a delectable appetizer or as a satisfying main course, these zucchini rolls are sure to please everyone, even those who aren’t following a keto diet. The creamy and cheesy filling paired with the tender zucchini slices make this dish a winning combination of flavors and textures. So, gather your ingredients, roll up those zucchinis, and savor the deliciousness of this wholesome and keto-friendly recipe that will surely become a favorite on your dining table!
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