Keto Taco Casserole Recipe

Keto Taco Casserole Recipe

Ingredients:

  • 1 lb (450 g) ground beef
  • 1/4 cup (60 ml) homemade taco seasoning
  • 1/4 cup (60 ml) water
  • 2 cups (300 g) shredded zucchini
  • 1 cup (240 ml) sugar-free salsa
  • 2 cups (225 g) shredded cheddar cheese
  • Sour cream, avocado, cilantro for serving (optional)

GET YOUR CUSTOM KETO DIET PLAN

START YOUR 28 DAY KETO CHALLENGE

Directions:

  • Preheat oven to 375ยฐF (190ยฐC) and grease a 9ร—13 inch baking dish.
  • In a large skillet over medium-high heat, cook the ground beef, breaking it up with a spatula, until browned and cooked through. Drain the excess fat if needed.
  • Add the taco seasoning and water to the skillet and simmer until slightly thickened, about 10 minutes.
  • Spread the shredded zucchini evenly over the bottom of the prepared baking dish.
  • Spoon the beef mixture over the zucchini layer and spread it gently.
  • Pour the salsa over the beef layer and spread it evenly.
  • Sprinkle the cheese over the salsa layer.
  • Bake for 15 to 20 minutes, or until the cheese is melted and bubbly.
  • Let the casserole rest for 10 minutes before cutting into servings.
  • Enjoy with sour cream, avocado, cilantro, or any toppings of your choice.

GET YOUR CUSTOM KETO DIET PLAN

START YOUR 28 DAY KETO CHALLENGE

Nutrition Facts (per serving, makes 8 servings):

Calories: 287
Fat: 19 g
Carbohydrates: 6 g
Fiber: 2 g
Net Carbs: 4 g
Protein: 23 g

I hope you like this recipe!

image_pdfimage_print

Leave a Comment