Keto Tater Tot Casserole

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Introduction:

Craving the comforting flavors of a classic tater tot casserole while staying true to your keto lifestyle? Look no further! Our Keto Tater Tot Casserole recipe will satisfy your taste buds without the guilt of excess carbs. This low-carb twist on a beloved classic features ground beef, cheese, and cauliflower tots baked to perfection. It’s a hearty, cheesy, and keto-friendly dish that’s perfect for family dinners or gatherings.

Preparation Time: 10 minutes

Cooking Time: 35 minutes

Serves: 6

Difficulty: Easy

Course: Main Course

Cuisine: American

kcal & Ingredients:

280 kcal per serving

For the Keto Tater Tot Casserole:

1 lb Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. Their quality is amazing)
1/2 onion, diced
2 cloves Garlic, minced
10.75 oz Can Cream of Mushroom Soup
2 cups Shredded Cheddar Cheese
2 cups Frozen Riced Cauliflower
Salt & Pepper, to taste.

Instructions:

1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. If you haven’t yet, now is the time to cook your ground beef over medium-high heat, and drain off the excess fat.
3. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
4. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
5. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.
6. Serve & enjoy!