If you’re following a keto diet and craving a delicious, protein-packed meal, these Keto Tuna Cutlets are the perfect choice. They’re easy to make, bursting with flavor, and are sure to satisfy your taste buds while keeping you on track with your low-carb lifestyle.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4
Difficulty: Easy
Course: Main Course
Cuisine: Keto
kcal: 240 per serving
Ingredients:
- 2 cans of tuna, drained
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- 1 egg
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil for frying
Instructions:
- In a large mixing bowl, combine the drained tuna, almond flour, grated Parmesan cheese, mayonnaise, chopped onion, chopped celery, egg, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix well until all the ingredients are thoroughly combined.
- Form the mixture into 4 equal-sized patties, shaping them with your hands.
- Heat olive oil in a skillet over medium-high heat.
- Carefully place the tuna cutlets in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Remove the cutlets from the skillet and place them on a paper towel to remove any excess oil.
- Serve hot, garnished with fresh herbs or a squeeze of lemon juice if desired.
Note:
These Keto Tuna Cutlets are not only delicious but also keto-friendly, with just 3g of net carbs per serving. They’re a fantastic addition to your low-carb meal plan, providing you with the protein you need to stay energized and satisfied.
For more keto recipes and meal plans tailored to your specific needs, check out Custom Keto Meal Plan and the 28-Day Keto Challenge.
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Enjoy your Keto Tuna Cutlets and stay on the path to a healthier you!
