Looking for a quick and delicious keto-friendly lunch option? Try our mouthwatering recipe for “Keto Tuna Salad Lettuce Wraps.” These refreshing and satisfying lettuce wraps are filled with a creamy and flavorful tuna salad, making them a perfect choice for a light and healthy meal.
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Preparation Time: 15 minutes
Cooking Time: 0 minutes
Serves: 2-3
Difficulty: Easy
Course: Lunch, Snack
Cuisine: Keto, American
kcal: Approximately 250 kcal per serving
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Ingredients:
- 2 cans (5 oz. each) tuna, drained
- 1/4 cup mayonnaise
- 2 tbsp. sour cream
- 1 tbsp. Dijon mustard
- 1 stalk celery, finely chopped
- 1/4 cup diced red onion
- 2 tbsp. chopped fresh parsley
- Salt and pepper to taste
- 6 large lettuce leaves (such as Romaine or Butter lettuce)
Instructions:
- In a mixing bowl, combine the drained tuna, mayonnaise, sour cream, and Dijon mustard. Mix the ingredients until they are well combined and the tuna is coated with the creamy dressing.
- Add the finely chopped celery, diced red onion, and chopped fresh parsley to the tuna mixture. Season with salt and pepper to taste. Stir everything together until the ingredients are evenly distributed.
- Take a large lettuce leaf and spoon a generous amount of the tuna salad onto the center.
- Carefully fold the sides of the lettuce leaf over the filling, creating a wrap-like shape. Repeat this process with the remaining lettuce leaves and tuna salad.
- Serve the Keto Tuna Salad Lettuce Wraps immediately, or you can wrap them in parchment paper for a convenient on-the-go meal.
Note: These Keto Tuna Salad Lettuce Wraps are versatile and can be customized to suit your taste preferences. Feel free to add other keto-friendly ingredients such as chopped pickles, avocado slices, or a sprinkle of paprika for extra flavor and texture.
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Nutrition Facts:
- Serving Size: 1 Lettuce Wrap (approximately 1/3 of the recipe)
- Calories: Approximately 250 kcal
- Total Fat: 18g
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Net Carbs: 3g
- Protein: 20g
Enjoy the light and refreshing Keto Tuna Salad Lettuce Wraps for a satisfying and guilt-free lunch or snack. These wraps are not only delicious but also packed with protein and healthy fats, making them an ideal option for those following a ketogenic diet or seeking a quick and wholesome meal. So, indulge in these delightful wraps and stay on track with your keto lifestyle!
