Keto White Chicken Chili Recipe

Warm up with a bowl of comforting and flavorful Keto White Chicken Chili Recipe. This low-carb and keto-friendly version of the classic chilli is loaded with tender chicken, creamy white beans, and a blend of aromatic spices. With its hearty texture and satisfying flavours, this chilli recipe is perfect for those following a ketogenic diet or anyone looking for a delicious and nutritious meal. The combination of tender chicken, creamy broth, and subtle heat will keep you coming back for more. Get ready to savour the comforting warmth of this Keto White Chicken Chili on a chilly day or anytime you’re in need of a nourishing and delicious meal.

Keto White Chicken Chili Recipe

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4-6
Difficulty: Easy
Course: Main Course
Cuisine: Tex-Mex
kcal: Approximately 300 kcal per serving


  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 lb (450g) boneless, skinless chicken breasts, diced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon paprika
  • 4 cups chicken broth
  • 1 can (14 oz/400g) diced green chillies
  • 1 can (14 oz/400g) white beans (such as navy beans or great northern beans), drained and rinsed
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving


  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, minced garlic, and chopped jalapeño pepper. Sauté for 3-4 minutes until the onion becomes translucent and the peppers soften.

  2. Add the diced chicken to the pot and cook until it is no longer pink in the centre, about 5-7 minutes.

  3. Stir in the ground cumin, dried oregano, chilli powder, and paprika. Cook for an additional minute to allow the spices to release their flavour.

  4. Pour in the chicken broth, diced green chillies, and drained white beans. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow the flavours to meld together.

  5. Stir in the heavy cream and season with salt and pepper to taste. Simmer for an additional 5 minutes.

  6. Ladle the Keto White Chicken Chili into bowls and garnish with fresh cilantro.

  7. Serve the chilli hot, accompanied by lime wedges for squeezing over the top.

Note: Feel free to customize the chilli by adding additional ingredients such as diced bell peppers or cauliflower florets for added texture and nutrition. You can also adjust the level of spice by adding more or less jalapeño pepper or chilli powder.

Warm your soul and delight your taste buds with this Keto White Chicken Chili. It’s a satisfying and flavorful dish that fits perfectly into a low-carb or ketogenic lifestyle. From the tender chicken to the creamy broth and aromatic spices, every spoonful is a taste sensation. Share it with your loved ones or enjoy it as a comforting meal for yourself. Embrace the flavours of Tex-Mex cuisine and savour the goodness of this keto-friendly chilli.


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