Keto Yogurt Ice Cream

Keto Yogurt Ice Cream is a refreshing and guilt-free treat for those following a ketogenic or low-carb diet. This creamy, fruity delight combines the goodness of full-fat Greek yogurt, fresh blueberries, and keto-friendly sweeteners to create a delightful dessert that’s rich in flavor and low in carbs. Whether enjoyed on a hot summer day or as a sweet indulgence any time of the year, this ice cream is sure to satisfy your cravings without compromising your keto lifestyle. Let’s dive into the recipe!

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Recipe: Keto Blueberry Yogurt Ice Cream

Ingredients:

  • 2 cups full-fat Greek yogurt
  • 1 cup fresh blueberries
  • 1/2 cup powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon lemon zest (optional, for added flavor)
  • A pinch of salt

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Start by washing and drying the fresh blueberries.
  2. In a blender or food processor, combine the fresh blueberries, powdered erythritol, pure vanilla extract, lemon zest (if using), and a pinch of salt.
  3. Blend the mixture until it becomes a smooth blueberry puree. Taste and adjust the sweetness if needed by adding more sweetener.
  4. In a mixing bowl, combine the full-fat Greek yogurt with the blueberry puree. Mix well until the ingredients are fully incorporated.
  5. If you have an ice cream maker:
    • Transfer the mixture to your ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.
  6. If you don’t have an ice cream maker:
    • Pour the mixture into a freezer-safe container.
    • Cover the container and place it in the freezer.
    • Every 30 minutes, remove the container and stir the mixture with a fork to break up any ice crystals. Repeat this process for about 2-3 hours, or until the ice cream reaches the desired consistency.
  7. Once your ice cream is ready, you can serve it immediately for a soft-serve texture or transfer it to an airtight container and freeze for a firmer ice cream.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts:

(assuming 1/2 cup per serving):

  • Calories: 100
  • Total Fat: 6g
  • Saturated Fat: 3.5g
  • Cholesterol: 20mg
  • Sodium: 25mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 1g
  • Total Sugars: 3g
  • Protein: 7g

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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