Keto Zucchini Chips with Parmesan

Keto Zucchini Chips with Parmesan

Crunchy, savory, and low in carbs, our Keto Zucchini Chips with Parmesan are the perfect snack for anyone following a ketogenic diet. These chips are not only delicious but also a great way to sneak some extra veggies into your day. With their satisfying crunch and cheesy flavor, you won’t believe they’re keto-friendly!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Easy
Course: Snack/Appetizer
Cuisine: Italian-American

kcal & Ingredients:

  • Calories: 120 per serving (approx. 10 chips)
  • Fat: 9g
  • Protein: 4g
  • Total Carbs: 6g
  • Net Carbs: 3g
  • Fiber: 3g
  • Sugar: 2g


  • 2 medium-sized zucchinis, thinly sliced
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the olive oil, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until you have a uniform paste.
  3. Add the thinly sliced zucchini to the bowl and toss to coat each slice evenly with the Parmesan mixture.
  4. Place the coated zucchini slices on the prepared baking sheet in a single layer, making sure they don’t overlap.
  5. Bake in the preheated oven for 20-25 minutes or until the zucchini chips turn golden brown and crispy.
  6. Remove from the oven and let them cool for a few minutes. The chips will continue to crisp up as they cool.
  7. Serve your Keto Zucchini Chips with Parmesan as a delicious and guilt-free snack or appetizer.

Note: For more keto-friendly recipes and meal plans tailored to your needs, check out these custom keto meal plans and join the 28-day keto challenge. These zucchini chips are a tasty way to curb your cravings while staying on track with your low-carb lifestyle. Enjoy the crispy goodness!


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