Low Carb Hamburger Soup

Craving the comfort of a hearty soup without the carbs? Our Low Carb Hamburger Soup is here to warm your soul and keep you on track with your ketogenic lifestyle. This recipe combines the rich flavors of a classic hamburger with the comfort of a soup, making it the perfect choice for a satisfying and guilt-free meal.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 6
Difficulty: Easy
Course: Main Course/Soup
Cuisine: American

kcal & Ingredients:

• Calories: 290 per serving
• Fat: 20g
• Protein: 23g
• Total Carbs: 6g
• Net Carbs: 4g
• Fiber: 2g
• Sugar: 3g

Ingredients:

• 1 lb (450g) ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 4 cups beef broth
• 1 can (14 oz/400g) diced tomatoes
• 2 cups chopped cauliflower florets
• 1 cup sliced celery
• 1 cup sliced carrots (use sparingly for lower carbs)
• 1/2 cup sliced green beans
• 1/2 cup sliced bell peppers (red, green, or yellow)
• 1/4 cup heavy cream
• Chopped fresh parsley for garnish (optional)

Instructions:

1. In a large pot or Dutch oven over medium-high heat, brown the ground beef until it’s no longer pink. Break it up with a spoon as it cooks.
2. Add the diced onion and minced garlic to the pot. Sauté for a few minutes until the onion is translucent.
3. Season the mixture with Italian seasoning, paprika, salt, and pepper. Stir well to incorporate the spices.
4. Pour in the beef broth and diced tomatoes with their juices. Bring the mixture to a simmer.
5. Add the chopped cauliflower, sliced celery, sliced carrots (use sparingly for lower carbs), sliced green beans, and sliced bell peppers. Stir to combine.
6. Simmer the soup for 20-25 minutes or until the vegetables are tender.
7. Reduce the heat to low and stir in the heavy cream. Let it simmer for an additional 5 minutes.
8. Taste and adjust the seasoning as needed.
9. Serve your Low Carb Hamburger Soup hot, garnished with chopped fresh parsley if desired.

Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. This soup is a comforting and filling way to enjoy the flavors of a classic hamburger while staying true to your low-carb goals. Enjoy your bowl of keto goodness!