Low Carb Zucchini Lasagna Roll Ups
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Serves: 4
Difficulty: Intermediate
Course: Main Course
Cuisine: Keto, Italian
kcal: 250 per serving
Introduction:
Indulge in the rich and comforting flavors of traditional lasagna with a low-carb twist by making these Low-Carb Zucchini Lasagna Roll-Ups. These delicious roll-ups replace traditional pasta with zucchini strips, making them a perfect option for those following a keto lifestyle. With a mix of creamy ricotta cheese, savory marinara sauce, and melted mozzarella, these roll-ups are a wholesome and satisfying meal that’s perfect for dinner. Spend just 20 minutes prepping and 40 minutes baking for a keto-friendly Italian delight.
Ingredients:
- 2 large zucchinis, thinly sliced lengthwise
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Lay out the zucchini slices on a paper towel and lightly salt them. Let them sit for 10 minutes to release excess moisture, then pat them dry with another paper towel.
- In a bowl, combine ricotta cheese, grated Parmesan cheese, egg, dried basil, dried oregano, salt, and pepper. Mix well.
- Spread a thin layer of marinara sauce on each zucchini slice.
- Spoon a tablespoon of the ricotta mixture onto each zucchini slice and roll them up.
- Place the zucchini roll-ups in the baking dish, seam side down.
- Pour the remaining marinara sauce over the roll-ups and sprinkle shredded mozzarella cheese on top.
- Bake in the preheated oven for about 30-35 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh basil leaves before serving.
Note: Feel free to add cooked ground meat or sautéed vegetables to the ricotta mixture for extra flavor.
Nutrition Facts (per serving):
- Calories: 250 kcal
- Total Fat: 18g
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Protein: 15g
For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these low-carb zucchini lasagna roll-ups as a flavorful and satisfying way to stay on track with your health goals!