Meaty Cabbage Soup

Meaty Cabbage Soup

If you’re seeking a hearty and nutritious soup that’s both filling and keto-friendly, you’ve stumbled upon the perfect recipe. This Meaty Cabbage Soup combines the richness of ground beef and the wholesomeness of cabbage for a comforting dish that’s low in carbs and big on flavor.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 6
Difficulty: Easy
Course: Main Dish
Cuisine: Keto, Low-Carb

Ingredients:

  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 small head cabbage, chopped
  • 2 carrots, peeled and sliced (in moderation for keto)
  • 4 cups beef broth
  • 1 can (14 oz) diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Optional toppings: grated Parmesan cheese and fresh parsley

Instructions:

  1. Brown the Beef: In a large soup pot, brown the ground beef over medium-high heat. Break it into smaller pieces as it cooks. Drain any excess fat.
  2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot with the beef. Sauté until they become translucent and fragrant.
  3. Add Vegetables: Stir in the chopped cabbage and sliced carrots (if using). Sauté for a few more minutes until the cabbage begins to wilt.
  4. Season and Simmer: Pour in the beef broth and diced tomatoes (with their juice). Add dried thyme, dried oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.
  5. Serve: Ladle the Meaty Cabbage Soup into bowls. Optionally, garnish with grated Parmesan cheese and fresh parsley.

Note: Feel free to adjust the seasonings and spices to suit your taste preferences.

Nutrition Facts (per serving):

  • Calories: 250
  • Fat: 12g
  • Protein: 18g
  • Total Carbs: 14g
  • Net Carbs: 8g
  • Fiber: 6g
  • Sugar: 6g

For more keto-friendly recipes and personalized meal plans, check out the Custom Keto Meal Plan and the 28-Day Keto Challenge. Enjoy this Meaty Cabbage Soup as a wholesome and satisfying addition to your keto journey!

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