Oven Roasted Chickpeas Recipe

Looking for a healthy and delicious snack? Look no further than these Oven Roasted Chickpeas. Packed with protein and fibre, chickpeas are a nutritious and satisfying ingredient that can be transformed into a crunchy and addictive snack with just a few simple steps. Whether you’re looking for a guilt-free snack option or a flavorful topping for salads and bowls, these roasted chickpeas are sure to impress. With their crispy exterior and flavorful seasoning, they make for a versatile and delightful treat. Get ready to enjoy a healthy and crunchy snack that’s perfect for any time of the day.

Oven Roasted Chickpeas Recipe

Preparation Time: 5 minutes
Cooking Time: 35-40 minutes
Serves: 4
Difficulty: Easy
Course: Snack
Cuisine: International
kcal: Approximately 120 kcal per serving

Ingredients:

  • 2 cans (15 oz/425g each) chickpeas (garbanzo beans), drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional, for added heat)

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

  2. Drain and rinse the chickpeas, then spread them out on a clean kitchen towel or paper towel. Gently pat them dry to remove any excess moisture.

  3. In a large bowl, combine the dried chickpeas, olive oil, ground cumin, paprika, garlic powder, salt, and cayenne pepper (if using). Toss until the chickpeas are evenly coated with the seasoning.

  4. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.

  5. Bake in the preheated oven for 35-40 minutes, stirring the chickpeas every 10-15 minutes to ensure even browning. Keep a close eye on them during the last 10 minutes to prevent burning.

  6. Remove the baking sheet from the oven and let the roasted chickpeas cool completely. They will continue to crisp up as they cool.

  7. Once cooled, transfer the roasted chickpeas to an airtight container or enjoy them immediately.

Note: You can customize the seasoning to your liking by adding your favourite herbs or spices, such as chilli powder, smoked paprika, or curry powder. Get creative and experiment with different flavour profiles.

Enjoy the satisfying crunch and flavours of these Oven Roasted Chickpeas, a healthy and delicious snack that you can feel good about. Packed with protein and fibre, they are a nutritious alternative to store-bought chips or crackers. Whether you enjoy them on their own as a snack or use them as a topping for salads or bowls, these roasted chickpeas are a versatile and tasty treat. Make a big batch and have them on hand for quick and satisfying munching throughout the week. Embrace the simple pleasure of roasted chickpeas and discover a delightful snack that’s both wholesome and full of flavour.

image_pdfimage_print

Leave a Comment