Elevate your weeknight dinner with our delectable Pan-Fried Tilapia, a light and succulent seafood dish that’s ready in a flash. Tilapia, known for its mild flavor and tender texture, takes center stage in this recipe, allowing the delicate taste of the fish to shine through. Pan-frying the tilapia with a zesty lemon and herb seasoning creates a burst of flavors that will tantalize your taste buds. This dish is perfect for those seeking a quick and nutritious meal that doesn’t compromise on taste. Whether you’re a seafood enthusiast or simply looking to add more variety to your dinner rotation, our Pan-Fried Tilapia is a must-try!
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Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course
Cuisine: American
kcal: Approximately 200 calories per serving
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Ingredients:
- 4 tilapia fillets (6 ounces each)
- 1/2 cup all-purpose flour (or almond flour for a gluten-free option)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 lemon, sliced
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions:
Step 1: Preparing the Tilapia
- Pat dry the tilapia fillets with paper towels to ensure they are free of excess moisture.
- In a shallow dish, mix together the all-purpose flour (or almond flour), paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
- Dredge each tilapia fillet in the flour mixture, shaking off any excess.
Step 2: Pan-Frying the Tilapia
- In a large skillet, heat the olive oil and unsalted butter over medium-high heat.
- Once the oil and butter are hot and sizzling, add the tilapia fillets to the skillet.
- Pan-fry the tilapia for about 3-4 minutes on each side or until the fish is cooked through and has a golden-brown crust.
Step 3: Adding the Zesty Lemon Flavor
- While the tilapia is cooking, add the lemon slices to the skillet around the fillets.
- Let the lemon slices cook for about 1 minute on each side to release their zesty juices and infuse the dish with a delightful lemony aroma.
Step 4: Nutrition Facts
(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)
- Calories: 200 kcal per serving
- Total Fat: 10g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 350mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 20g
Step 5: Serving and Enjoying
- Remove the pan-fried tilapia from the skillet and arrange the lemon slices on top of the fillets for an extra burst of flavor.
- Garnish the tilapia with fresh parsley for a pop of color and added freshness.
- Serve the Pan-Fried Tilapia hot with lemon wedges on the side for those who enjoy an extra zing of lemony goodness.
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Note: Our Pan-Fried Tilapia is the epitome of a quick and delightful weeknight dinner that doesn’t skimp on flavor. The delicate tilapia fillets are enhanced by a flavorful blend of herbs and spices, while the zesty lemon slices add a refreshing twist to each bite. The crispy golden-brown crust and tender fish inside create a satisfying and nutritious dish that the whole family will love. Feel free to pair this delightful tilapia with a side of steamed vegetables or a fresh salad for a complete and well-balanced meal. Whether you’re an avid seafood lover or new to cooking fish, this Pan-Fried Tilapia is an excellent addition to your culinary repertoire. Enjoy the simplicity and deliciousness of this seafood delight, and let the flavors transport you to a world of culinary delight! ๐๐๐ด๐
