Get ready to indulge in a mouthwatering seafood delight with these scrumptious Salmon Patties. Bursting with flavors and loaded with healthy omega-3 fatty acids, these patties are a perfect balance of crispy on the outside and tender on the inside. Quick and easy to prepare, they make for a delightful weeknight dinner or a crowd-pleasing appetizer. So, gather your ingredients, and let’s dive into the goodness of these delectable salmon patties!
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Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4 patties
Difficulty: Easy
Course: Main Course, Appetizer
Cuisine: Seafood, American
kcal: Approximately 250 kcal per patty
Ingredients:
- 1 can (14 ounces) pink or red salmon, drained and flaked
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped green onions
- 1 large egg, lightly beaten
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon Old Bay seasoning (or your favorite seafood seasoning)
- Salt and pepper to taste
- 2 tablespoons olive oil, for frying
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Instructions:
- In a large mixing bowl, combine the flaked salmon, breadcrumbs, chopped red bell pepper, and green onions. Gently mix the ingredients together until well combined.
- In a separate small bowl, whisk together the lightly beaten egg, mayonnaise, Dijon mustard, fresh lemon juice, Old Bay seasoning, salt, and pepper.
- Pour the egg mixture over the salmon mixture in the large bowl. Using a spatula or your hands, mix everything thoroughly, ensuring the ingredients are evenly distributed.
- Divide the salmon mixture into 4 equal portions and shape each portion into a round patty, about 1/2 inch thick.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the salmon patties to the skillet.
- Cook the patties for about 3-4 minutes on each side or until they turn golden brown and crispy. Make sure to handle them gently while flipping to maintain their shape.
- Once the patties are cooked to perfection, transfer them to a plate lined with paper towels to absorb any excess oil.
Note: You can serve the Salmon Patties with a zesty tartar sauce or a squeeze of fresh lemon juice. They also go well with a side of salad or steamed vegetables for a complete meal.
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Nutrition Facts (per patty):
- Calories: 250 kcal
- Fat: 15g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 20g
- Sugar: 2g
- Sodium: 400mg
These Salmon Patties are not only irresistibly delicious but also packed with nutrients that promote a healthy lifestyle. Whether you enjoy them as a main dish or a delightful appetizer, these patties will undoubtedly leave your taste buds satisfied and craving for more. So, give this easy recipe a try and savor the goodness of seafood in every bite!
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