Sausage Egg and Cheese Bites low carb + keto

Sausage Egg and Cheese Bites low carb + keto

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast!

Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go breakfast it generally consists of muffins or pastries. Lighter options might include yogurt and fruit but if you are watching your carbs even those can add up quickly. These delicious Sausage Egg and Cheese Bites are packed with protein and super easy.

The ingredient list for these cheesy bites is really simple. Sausage, eggs, cream cheese, cheese and coconut flour. That makes this KETO and gluten-free and they freeze and reheat really well so you can add them to your meal prep list!

If you’re really following a Keto diet here is that the nitty gritty on the carbs. in keeping with my direction calculator every bite (this makes thirty-two equal size bites with my tiny cookie dough scoop) has one.2 grams of carbs and zero.5 grams of fiber. creating every very little bite simply zero.70 internet carb, thus whether or not you pop 5 of those delicious bites you’re solely at three.5 carbs. Check just under the direction card for the nutrition breakdown. Sausage Egg and Cheese Bites

Ingredients Sausage Egg and Cheese Bites low carb

  • 1 lb of sausage
  • 8 oz shredded cheddar
  • 1/4 cup of shredded Parmesan
  • 1 egg
  • 1/4 tsp salt
  • 1 cup of almond flour


  1. Preheat oven to 350
  2. Brown and drain sausage
  3. In a large mixing bowl add all ingredients together till well mixed
  4. Spray mini muffin pan
  5. Roll mixture into small balls and place into pan
  6. Place in the oven for 20-25 minutes or until firm and brown

NURITIONS: Amount Per Serving

Calories 79kcal
Fat 5.9g
Carbohydrates 1.1g
Proteins 5g

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