Sugar Free Dessert: Sex in a Pan

Indulge in a guilt-free and decadent dessert with this Sugar-Free “Sex in a Pan” recipe. This luscious and creamy dessert is a favourite among dessert enthusiasts and will satisfy your sweet tooth without the need for refined sugar. With layers of rich flavours and textures, this dessert is a true delight for your taste buds. From the buttery crust to the silky layers of cream cheese, pudding, and whipped cream, every bite is a heavenly experience. Best of all, it’s completely sugar-free, making it a perfect choice for those following a low-carb or diabetic-friendly diet. Get ready to treat yourself to a sensational dessert that’s both delicious and guilt-free.

Sex in a Pan

Preparation Time: 30 minutes
Cooking Time: 15 minutes (for crust)
Chilling Time: 4 hours or overnight
Serves: 12
Difficulty: Intermediate
Course: Dessert
Cuisine: American
kcal: Approximately 300 kcal per serving

Ingredients: For the Crust:

  • 2 cups almond flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol or your preferred sugar substitute
  • 1/2 cup unsalted butter, melted

For the Cream Cheese Layer:

  • 8 oz (225g) cream cheese, softened
  • 1 cup heavy cream
  • 1/4 cup powdered erythritol or your preferred sugar substitute
  • 1 teaspoon vanilla extract

For the Pudding Layer:

  • 2 (4-serving size) packages of sugar-free chocolate pudding mix
  • 3 cups unsweetened almond milk or your preferred milk alternative

For the Whipped Cream Layer:

  • 1 cup heavy cream
  • 2 tablespoons powdered erythritol or your preferred sugar substitute
  • 1 teaspoon vanilla extract


  1. Preheat your oven to 350°F (175°C).

  2. In a medium-sized bowl, combine the almond flour, unsweetened cocoa powder, powdered erythritol, and melted butter. Stir until well combined.

  3. Press the crust mixture firmly into the bottom of a 9×13-inch baking dish, forming an even layer. Bake in the preheated oven for 12-15 minutes until set. Remove from the oven and let it cool completely.

  4. In a mixing bowl, beat the softened cream cheese, heavy cream, powdered erythritol, and vanilla extract until smooth and creamy. Spread the cream cheese mixture evenly over the cooled crust.

  5. In a separate bowl, whisk together the sugar-free chocolate pudding mix and unsweetened almond milk until thickened. Pour the pudding mixture over the cream cheese layer, spreading it out evenly.

  6. In another mixing bowl, beat the heavy cream, powdered erythritol, and vanilla extract until stiff peaks form. Spread the whipped cream over the pudding layer.

  7. Cover the baking dish with plastic wrap and refrigerate for at least 4 hours or overnight to allow the layers to set and the flavours to meld.

  8. Before serving, you can optionally garnish the dessert with a sprinkle of cocoa powder or shaved sugar-free chocolate.

  9. Cut into squares and serve chilled.

Note: This dessert can be stored in the refrigerator for up to 3 days. For a variation, you can experiment with different flavours of pudding or add a layer of chopped nuts or sugar-free chocolate chips.

Enjoy the sensational flavours and textures of this Sugar-Free “Sex in a Pan” dessert. Treat yourself to a guilt-free indulgence that satisfies your cravings without added sugar. With its layers of creamy goodness and a chocolatey crust, this dessert will impress both your taste buds and your health-conscious mindset. Share it with friends and family or savor it as a special treat for yourself. Embrace the sweetness without the guilt and enjoy every delectable bite.


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