Spinach And Cheese Stuffed Cauliflower Patties

Elevate your vegetable game with our delightful “Spinach and Cheese Stuffed Cauliflower Patties” recipe! Bursting with flavors and packed with nutritious goodness, these cauliflower patties are a perfect way to sneak in some veggies without sacrificing taste. Whether you’re looking for a healthy side dish, a satisfying snack, or a creative addition to your vegetarian menu, these patties will not disappoint. Get ready to enjoy a crunchy exterior and a cheesy, spinach-infused center that will make your taste buds dance with joy. Let’s dive into this delicious and nutritious recipe!

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Serves: 4 (makes about 8 patties)

Difficulty: Intermediate

Course: Side Dish / Snack

Cuisine: Fusion (Combination of American and Italian)

kcal: Approximately 160 kcal per patty

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1 cup fresh baby spinach, chopped
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 large eggs
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a large pot, bring water to a boil. Add the cauliflower florets and cook for 5-7 minutes or until they are tender but not mushy. Drain the cauliflower and let it cool slightly.
2. Once the cauliflower has cooled, use a clean kitchen towel or cheesecloth to squeeze out any excess moisture from the florets. This step is crucial to achieving a firmer patty texture.
3. In a large mixing bowl, combine the cauliflower, chopped baby spinach, shredded mozzarella cheese, grated Parmesan cheese, almond flour, eggs, minced garlic, dried basil, dried oregano, onion powder, salt, and pepper. Mix well until all the ingredients are evenly distributed.
4. Preheat a non-stick skillet over medium heat and add enough olive oil to coat the bottom of the pan.
5. Take about 1/4 cup of the cauliflower mixture and form it into a patty shape. Repeat this process with the remaining mixture, making approximately 8 patties.
6. Carefully place the cauliflower patties in the preheated skillet and cook for about 3-4 minutes per side, or until they are golden brown and crispy.
7. Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
8. Serve the spinach and cheese stuffed cauliflower patties warm and enjoy the crunchy exterior and gooey, cheesy center.

Note: You can customize these patties by adding your favorite herbs and spices or experimenting with different types of cheeses.

Nutrition Facts:

• Serving Size: 1 patty
• Calories: Approximately 160 kcal
• Total Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 90mg
• Sodium: 280mg
• Total Carbohydrates: 8g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 10g

Enjoy Your Spinach and Cheese Stuffed Cauliflower Patties! Our Spinach and Cheese Stuffed Cauliflower Patties offer a delightful way to enjoy the goodness of cauliflower, spinach, and cheese in one delicious bite. These patties are a fantastic option for anyone seeking a healthier alternative to traditional potato patties or fritters. Plus, they are low in carbohydrates, making them a perfect fit for those following a keto or gluten-free diet. With their delightful blend of flavors and textures, these patties are sure to become a family favorite. Whether served as a side dish, appetizer, or light meal, these cauliflower patties will impress with their fantastic taste and nutritional value. So, get ready to savor the yumminess of our Spinach and Cheese Stuffed Cauliflower Patties!