Sugar-Free Tiger Butter

Sugar-Free Tiger Butter

Craving a sweet and nutty treat that won’t derail your keto or low-carb diet? Look no further than our Sugar-Free Tiger Butter recipe. This delightful confection combines the rich flavors of chocolate and peanut butter with a satisfying crunch, all while keeping your carb intake in check. It’s a perfect way to indulge your sweet tooth without compromising your dietary goals.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 12
Difficulty: Easy
Course: Dessert
Cuisine: American

kcal & Ingredients:

  • Calories: 120 per serving
  • Fat: 10g
  • Protein: 3g
  • Total Carbs: 5g
  • Net Carbs: 2g
  • Fiber: 3g
  • Sugar: 0g


  • 1/2 cup sugar-free dark chocolate chips
  • 1/4 cup unsalted butter
  • 1/4 cup sugar-free peanut butter
  • 1/4 cup powdered erythritol or sweetener of choice
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • 1/4 cup crushed sugar-free peanut butter cups (optional)


  1. Line a small baking dish or container with parchment paper, leaving some overhang for easy removal.
  2. In a microwave-safe bowl, combine the sugar-free dark chocolate chips and unsalted butter. Microwave in 20-second intervals, stirring after each, until the chocolate and butter are melted and well combined.
  3. Stir in the sugar-free peanut butter, powdered erythritol, vanilla extract, and a pinch of salt into the melted chocolate mixture until smooth.
  4. Pour the mixture into the prepared baking dish and spread it out evenly.
  5. If desired, sprinkle the crushed sugar-free peanut butter cups on top for added texture and flavor.
  6. Place the dish in the refrigerator for at least 1 hour or until the Tiger Butter is firm.
  7. Once set, use the parchment paper overhang to lift the Tiger Butter out of the dish. Place it on a cutting board and cut it into squares or break it into pieces.
  8. Enjoy your Sugar-Free Tiger Butter as a guilt-free treat that satisfies your cravings for something sweet and nutty while staying keto-friendly.

Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. This Tiger Butter is proof that you can enjoy decadent desserts on a low-carb or keto diet.


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