Summer Broccoli Salad

As the temperature rises and the sun shines brightly, it’s time to savor the flavors of summer with a delightful Summer Broccoli Salad. This refreshing and crunchy salad brings together the goodness of fresh broccoli, juicy fruits, and a tangy dressing that perfectly complements the seasonal produce. Bursting with vibrant colors and textures, this salad is a must-have addition to your summer gatherings and picnics.

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Summer Broccoli  Salad

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Serves: 4 servings

Difficulty: Easy

Course: Salad, Side Dish

Cuisine: International

kcal: Approximately 180 kcal per serving

Ingredients:

  • 2 cups fresh broccoli florets, blanched and chopped
  • 1 cup fresh strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup toasted almonds, chopped
  • 1/4 cup crumbled feta cheese

For the Tangy Dressing:

  • 1/4 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

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Instructions:

  1. Start by blanching the broccoli florets to enhance their color and texture. Bring a pot of salted water to a boil and add the broccoli florets. Cook for 2-3 minutes until they turn vibrant green. Quickly transfer the blanched broccoli to a bowl of ice water to stop the cooking process. Drain and chop the broccoli into bite-sized pieces.
  2. In a large mixing bowl, combine the blanched and chopped broccoli with the sliced strawberries, blueberries, thinly sliced red onion, and toasted almonds.
  3. Prepare the tangy dressing by whisking together the plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a separate bowl. Adjust the sweetness and tanginess according to your taste preferences.
  4. Pour the tangy dressing over the salad ingredients in the large mixing bowl. Gently toss everything together until the dressing evenly coats the broccoli and fruits.
  5. Crumble the feta cheese over the salad and give it a final gentle toss.
  6. Transfer the Summer Broccoli Salad to a serving dish or individual salad bowls.

Note: You can customize this salad by adding grilled chicken, avocado slices, or quinoa for a more substantial meal.

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Nutrition Facts (per serving):

  • Calories: 180 kcal
  • Fat: 7g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 8g
  • Sugar: 13g
  • Sodium: 200mg

This Summer Broccoli Salad is a delightful blend of flavors and textures that celebrate the vibrant produce of the season. Enjoy the freshness and goodness of this colorful salad, and embrace the taste of summer in every bite. Whether it’s a family barbecue or a potluck with friends, this salad will be a star on the table. Happy summer eating!

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