Zucchini Noodle Salad Recipe

Craving a light and refreshing salad that’s bursting with flavour? Look no further than this delightful Zucchini Noodle Salad. Made with fresh and vibrant ingredients, this salad is not only visually appealing but also packed with nutrients. Instead of traditional pasta, this recipe swaps it out for zucchini noodles, also known as “zoodles,” which adds a healthy twist to the dish. With a combination of crunchy vegetables, tangy dressing, and a sprinkle of herbs, this salad is a perfect choice for a refreshing lunch or a side dish for your favourite meal. Get ready to enjoy a burst of freshness and nourishment with this Zucchini Noodle Salad.

Zucchini Noodle Salad

Preparation Time: 15 minutes
Cooking Time: 0 minutes
Serves: 4
Difficulty: Easy
Course: Salad
Cuisine: International
kcal: Approximately 150 kcal per serving


  • 4 medium zucchini
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumbers
  • 1/4 cup thinly sliced red onions
  • 1/4 cup sliced black olives
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional toppings: crumbled feta cheese, toasted pine nuts, or grilled chicken


  1. Trim the ends of the zucchini and use a spiralizer or a vegetable peeler to create zucchini noodles. Place the noodles in a large bowl.

  2. Add the cherry tomatoes, cucumbers, red onions, black olives, chopped basil, and chopped mint to the bowl with the zucchini noodles.

  3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

  4. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

  5. Taste the salad and adjust the seasoning with salt and pepper if needed.

  6. Let the Zucchini Noodle Salad sit for 5-10 minutes to allow the flavours to meld together.

  7. If desired, add optional toppings such as crumbled feta cheese, toasted pine nuts, or grilled chicken for added texture and protein.

  8. Serve the Zucchini Noodle Salad as a refreshing and healthy dish on its own or as a side with your favourite protein.

Note: Feel free to experiment with other vegetables or herbs to suit your taste preferences. You can also add a touch of heat with a sprinkle of red pepper flakes or customize the dressing by adding your favourite spices or herbs.

Enjoy the crisp and refreshing flavours of this Zucchini Noodle Salad, a healthy and vibrant dish that will satisfy your cravings for a light and nourishing meal. The zucchini noodles provide a low-carb alternative to traditional pasta while still offering a satisfying crunch. With the combination of fresh vegetables and aromatic herbs, each bite is a burst of freshness. Whether you enjoy it as a main course or a side dish, this Zucchini Noodle Salad is a fantastic way to incorporate more vegetables into your diet and indulge in a guilt-free meal.


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