Zucchini Noodles: A Delicious and Healthy Pasta Alternative

If you’re looking for a healthy and low-carb alternative to traditional pasta, look no further than Zucchini Noodles. Also known as “Zoodles,” these noodles are made from fresh zucchini and are a fantastic way to incorporate more vegetables into your meals. Zucchini noodles are not only light and refreshing but also incredibly versatile, making them a great option for a variety of dishes.

Zucchini Noodles

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2-3
Difficulty: Easy
Course: Lunch or Dinner
Cuisine: Healthy, Low Carb
Calories: Approximately 100 calories per serving

Zucchini noodles are a perfect choice for those following a low-carb, gluten-free, or keto lifestyle. They provide a satisfying pasta-like texture without the excess carbs and calories. Plus, they are packed with vitamins, minerals, and fibre, making them a nutritious addition to any meal.

To make Zucchini Noodles, you’ll need fresh zucchini, a spiralizer or vegetable peeler, olive oil, garlic, salt, and pepper. The result is a plateful of long, curly noodles that can be enjoyed as a light main course or as a side dish.

Start by washing the zucchini and trimming off the ends. If using a spiralizer, follow the manufacturer’s instructions to create long, spiral-shaped noodles. If using a vegetable peeler, simply peel the zucchini lengthwise into thin strips, rotating the zucchini as you go to achieve noodle-like shapes.

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the zucchini noodles to the skillet, season with salt and pepper, and toss gently to coat them in the garlic-infused oil.

Cook the zucchini noodles for approximately 3-5 minutes, stirring occasionally, until they are slightly softened but still retain their crunch. Be careful not to overcook them, as they can become watery.

Once the zucchini noodles are cooked to your desired texture, remove them from the heat. Serve them immediately as a light main dish topped with your favourite sauce, such as marinara or pesto, or as a side dish alongside grilled chicken or fish.

Zucchini noodles offer a refreshing and lighter alternative to traditional pasta while providing a healthy dose of vegetables. Experiment with different sauces, spices, or toppings to create a variety of flavorful and nutritious meals.

Note: Zucchini noodles are best when served fresh. Leftovers can become watery, so it’s recommended to prepare them just before serving. If you do have leftovers, store them in an airtight container in the refrigerator for up to 2 days.

Ingredients:

  • 2-3 medium zucchini
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Wash the zucchini and trim off the ends.
  2. Using a spiralizer or vegetable peeler, create long, spiral-shaped zucchini noodles.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add minced garlic and sauté for about 1 minute until fragrant.
  5. Add the zucchini noodles to the skillet, season with salt and pepper, and toss gently to coat them in the garlic-infused oil.
  6. Cook the zucchini noodles for approximately 3-5 minutes, stirring occasionally, until they are slightly softened but still retain their crunch.
  7. Remove the zucchini noodles from the heat.
  8. Serve immediately as a light main dish or side dish.
  9. Top with your favourite sauce or accompany grilled chicken or fish.
  10. Enjoy the refreshing and nutritious Zucchini Noodles!

Note: Zucchini noodles are best served fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

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