Zucchini Tortillas Low Carb Keto

Zucchini Tortillas Low Carb Keto

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4 (8 tortillas)

Difficulty: Easy

Course: Main Course/Side Dish

Cuisine: Keto

kcal: 40 per serving (2 tortillas)

Introduction:

Transform your favorite Mexican dishes into keto-friendly wonders with these Zucchini Tortillas. Made from simple ingredients, these low-carb tortillas are a fantastic alternative to traditional flour tortillas. They’re light, flexible, and perfect for wrapping up all your favorite fillings. With just 15 minutes of prep and another 15 minutes to cook, you’ll have a versatile and delicious staple that pairs perfectly with tacos, fajitas, quesadillas, and more.

Ingredients:

  • 2 medium zucchinis, grated and excess moisture squeezed out
  • 2 large eggs
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • Cooking oil or butter for cooking

Instructions:

  1. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
  2. In a mixing bowl, combine the squeezed zucchini, eggs, almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until the ingredients are fully incorporated.
  3. Preheat a non-stick skillet over medium heat and lightly grease it with cooking oil or butter.
  4. Spoon a small amount of the zucchini mixture onto the skillet, spreading it into a thin and even circle.
  5. Cook the tortilla for about 2-3 minutes on each side, until it’s lightly browned and cooked through.
  6. Repeat the process with the remaining zucchini mixture, greasing the skillet as needed.
  7. Stack the cooked zucchini tortillas on a plate and cover them with a clean kitchen towel to keep them warm and pliable.

Note: Feel free to add herbs or spices to the zucchini mixture for extra flavor.

Nutrition Facts (per serving – 2 tortillas):

  • Calories: 40 kcal
  • Total Fat: 2g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Protein: 3g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these versatile zucchini tortillas while staying committed to your health goals!