Start your day with a delicious and guilt-free breakfast by trying our mouthwatering “Keto Pancakes” recipe. These fluffy and low-carb pancakes are the perfect way to satisfy your morning cravings while staying true to your keto lifestyle. Whether you top them with sugar-free syrup, fresh berries, or keto-friendly whipped cream, these pancakes are sure to become a new breakfast favorite!
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 2 (approximately 6 pancakes)
Difficulty: Easy
Course: Breakfast
Cuisine: Keto, American
kcal: Approximately 180 kcal per serving (3 pancakes)
Ingredients:
- 1 cup almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 2 tbsp melted butter or coconut oil
- 1 tsp vanilla extract
- Optional: sugar-free sweetener (such as stevia or erythritol) to taste
Instructions:
- In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
- In a separate bowl, beat the eggs with a fork or whisk until they are well mixed.
- Stir in the unsweetened almond milk, melted butter or coconut oil, and vanilla extract into the beaten eggs.
- Optional: If you prefer sweeter pancakes, add your desired amount of sugar-free sweetener to the wet ingredients.
- Combine the wet ingredients with the dry ingredients in the large mixing bowl. Mix until you have a smooth and thick pancake batter.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or coconut oil.
- Pour about 1/4 cup of the pancake batter onto the skillet to form each pancake. Use the back of a spoon to spread the batter into a circular shape.
- Cook the pancakes for 2-3 minutes on one side or until small bubbles form on the surface.
- Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side, or until they are golden brown and fully cooked through.
- Once done, transfer the keto pancakes to a plate and keep them warm while you cook the remaining batter.
- Optional: Serve the pancakes with keto-friendly toppings like sugar-free syrup, fresh berries, keto-friendly whipped cream, or a sprinkle of powdered erythritol.
Note: For added flavor, you can mix in a dash of cinnamon or a drop of almond extract into the pancake batter.
Nutrition Facts:
- Serving Size: 3 pancakes (1 serving)
- Calories: Approximately 180 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 110mg
- Sodium: 300mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 7g
Start your day on a delicious and satisfying note with these delectable Keto Pancakes, where the goodness of almond and coconut flours come together to create fluffy and low-carb delights. Whether you’re following a keto diet or simply looking for a healthier pancake option, these pancakes won’t disappoint. Top them with your favorite keto-friendly toppings, and you’ll have a breakfast that’s not only delicious but also nourishing. So, gather your ingredients and whip up a batch of these delightful keto pancakes for a breakfast treat that will leave you feeling satisfied and ready to take on the day!
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