Sink your teeth into the deliciousness of a Keto Chicken Burger, a mouthwatering twist on the classic burger that’s perfect for those following a low-carb lifestyle. With a juicy and flavorful chicken patty nestled between crisp lettuce leaves and topped with creamy avocado slices, this burger is a true delight for your taste buds. Whether you’re trying to cut back on carbs or simply looking for a healthier and lighter alternative to a beef burger, this recipe is a winner. So, get ready to savor the goodness of a satisfying and guilt-free chicken burger that’s easy to make and even easier to enjoy.
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Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course
Cuisine: Keto, American
kcal: Approximately 350 kcal per serving
Ingredients:
For the Chicken Patties:
- 1 pound ground chicken (or chicken breast minced in a food processor)
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
For Assembling the Burgers:
- 4 large lettuce leaves (such as romaine or butter lettuce)
- 1 ripe avocado, sliced
- 4 slices of cooked bacon (optional, for added flavor)
- Sugar-free mayonnaise (for spreading, optional)
Instructions:
- In a mixing bowl, combine the ground chicken, almond flour, egg, minced garlic, chopped parsley, onion powder, paprika, salt, and pepper. Mix until all the ingredients are well incorporated.
- Divide the chicken mixture into four equal portions and shape them into patties.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken patties to the skillet.
- Cook the patties for about 6-8 minutes on each side or until they are cooked through and reach an internal temperature of 165ยฐF (74ยฐC).
- Once cooked, remove the chicken patties from the skillet and set them aside.
- To assemble the Keto Chicken Burgers, place each chicken patty on a large lettuce leaf.
- Top the patties with avocado slices and cooked bacon (if using).
- Optionally, spread some sugar-free mayonnaise on the lettuce leaf before adding the chicken patty for added creaminess.
Note: You can customize the toppings with your favorite keto-friendly options like cheese, pickles, or sautรฉed mushrooms.
Nutrition Facts (per serving):
- Calories: 350 kcal
- Fat: 25g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 28g
- Sugar: 1g
- Net Carbs: 3g
Experience the joy of a Keto Chicken Burger, a delightful and satisfying meal that won’t derail your low-carb goals. With its tender and flavorful chicken patty and a burst of freshness from the avocado and lettuce, this burger proves that low-carb eating can be both delicious and fulfilling. Whether you’re serving it as a weeknight dinner or a weekend barbecue, this chicken burger is sure to be a hit with everyone. So, fire up the skillet, prepare these mouthwatering chicken patties, and savor the goodness of a Keto Chicken Burger that’s packed with flavor and a whole lot of yum!
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