Introduction:
Indulge in the nostalgic flavors of your favorite fast-food burger without the carbs with our Keto Big Mac Salad. This salad takes all the iconic components of a Big Mac and transforms them into a low-carb, keto-friendly masterpiece. If you’re looking for personalized keto meal plans or a comprehensive guide to kickstart your keto journey, be sure to check out the Custom Keto Meal Plan and the 28-Day Keto Challenge.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 4
Difficulty: Easy
Course: Main Course
Cuisine: Keto
kcal per Serving: 320
Ingredients:
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 teaspoon salt
- ยฝ teaspoon black pepper
- 4 cups shredded lettuce
- 1 cup shredded cheddar cheese
- ยฝ cup diced onions
- ยฝ cup diced pickles
- ยฝ cup sugar-free thousand island dressing
Instructions:
- In a skillet over medium heat, add the olive oil and ground beef. Season the beef with salt and black pepper. Cook, breaking it into crumbles, until it’s browned and cooked through.
- Drain the excess fat from the beef and set it aside to cool slightly.
- In a large salad bowl, layer the shredded lettuce as the base.
- Top the lettuce with the cooked ground beef.
- Sprinkle the diced onions and pickles evenly over the beef.
- Generously scatter the shredded cheddar cheese on top.
- Drizzle the sugar-free thousand island dressing over the salad.
- Gently toss everything together to ensure all the ingredients are well combined.
- Serve immediately, and enjoy your Keto Big Mac Salad!
Note: This Keto Big Mac Salad captures the classic flavors of the iconic burger without the carbs, making it a perfect choice for a satisfying keto meal.
Nutrition Facts (per serving):
- Calories: 320
- Fat: 25g
- Protein: 18g
- Total Carbs: 6g
- Net Carbs: 4g
- Fiber: 2g
- Sugar: 2g
For personalized keto meal planning, visit the Custom Keto Meal Plan, and embark on the 28-Day Keto Challenge to make your keto journey delicious and successful. Enjoy all the flavors of a Big Mac in a healthier, low-carb salad format!
