Keto Big Mac Salad

Keto Big Mac Salad


Indulge in the nostalgic flavors of your favorite fast-food burger without the carbs with our Keto Big Mac Salad. This salad takes all the iconic components of a Big Mac and transforms them into a low-carb, keto-friendly masterpiece. If you’re looking for personalized keto meal plans or a comprehensive guide to kickstart your keto journey, be sure to check out the Custom Keto Meal Plan and the 28-Day Keto Challenge.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 4
Difficulty: Easy
Course: Main Course
Cuisine: Keto
kcal per Serving: 320


  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 cups shredded lettuce
  • 1 cup shredded cheddar cheese
  • ½ cup diced onions
  • ½ cup diced pickles
  • ½ cup sugar-free thousand island dressing


  1. In a skillet over medium heat, add the olive oil and ground beef. Season the beef with salt and black pepper. Cook, breaking it into crumbles, until it’s browned and cooked through.
  2. Drain the excess fat from the beef and set it aside to cool slightly.
  3. In a large salad bowl, layer the shredded lettuce as the base.
  4. Top the lettuce with the cooked ground beef.
  5. Sprinkle the diced onions and pickles evenly over the beef.
  6. Generously scatter the shredded cheddar cheese on top.
  7. Drizzle the sugar-free thousand island dressing over the salad.
  8. Gently toss everything together to ensure all the ingredients are well combined.
  9. Serve immediately, and enjoy your Keto Big Mac Salad!

Note: This Keto Big Mac Salad captures the classic flavors of the iconic burger without the carbs, making it a perfect choice for a satisfying keto meal.

Nutrition Facts (per serving):

  • Calories: 320
  • Fat: 25g
  • Protein: 18g
  • Total Carbs: 6g
  • Net Carbs: 4g
  • Fiber: 2g
  • Sugar: 2g

For personalized keto meal planning, visit the Custom Keto Meal Plan, and embark on the 28-Day Keto Challenge to make your keto journey delicious and successful. Enjoy all the flavors of a Big Mac in a healthier, low-carb salad format!


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