Crunchy, savory, and low in carbs, our Keto Zucchini Chips with Parmesan are the perfect snack for anyone following a ketogenic diet. These chips are not only delicious but also a great way to sneak some extra veggies into your day. With their satisfying crunch and cheesy flavor, you won’t believe they’re keto-friendly!
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Easy
Course: Snack/Appetizer
Cuisine: Italian-American
kcal & Ingredients:
- Calories: 120 per serving (approx. 10 chips)
- Fat: 9g
- Protein: 4g
- Total Carbs: 6g
- Net Carbs: 3g
- Fiber: 3g
- Sugar: 2g
Ingredients:
- 2 medium-sized zucchinis, thinly sliced
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the olive oil, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until you have a uniform paste.
- Add the thinly sliced zucchini to the bowl and toss to coat each slice evenly with the Parmesan mixture.
- Place the coated zucchini slices on the prepared baking sheet in a single layer, making sure they don’t overlap.
- Bake in the preheated oven for 20-25 minutes or until the zucchini chips turn golden brown and crispy.
- Remove from the oven and let them cool for a few minutes. The chips will continue to crisp up as they cool.
- Serve your Keto Zucchini Chips with Parmesan as a delicious and guilt-free snack or appetizer.
Note: For more keto-friendly recipes and meal plans tailored to your needs, check out these custom keto meal plans and join the 28-day keto challenge. These zucchini chips are a tasty way to curb your cravings while staying on track with your low-carb lifestyle. Enjoy the crispy goodness!
