Are you craving a delicious wrap or taco but want to keep it keto and low-carb? Look no further than our Keto Low Carb Zucchini Tortillas. These versatile tortillas are made from zucchini and a few simple ingredients, giving you a tasty alternative to traditional high-carb tortillas. Whether you’re making tacos, burritos, or wraps, these zucchini tortillas will satisfy your cravings without the guilt.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4
Difficulty: Moderate
Course: Main Course/Side Dish
Cuisine: Mexican
kcal & Ingredients:
- Calories: 40 per tortilla
- Fat: 3g
- Protein: 2g
- Total Carbs: 3g
- Net Carbs: 2g
- Fiber: 1g
- Sugar: 1g
Ingredients:
- 2 medium zucchinis, grated
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons almond flour
- 1 egg
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Cooking spray for greasing
Instructions:
- Start by grating the zucchinis and then place them in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible from the grated zucchinis.
- In a microwave-safe bowl, microwave the squeezed zucchini for 2-3 minutes or until it’s mostly dry. Let it cool for a few minutes.
- In a mixing bowl, combine the dried zucchini, shredded mozzarella cheese, almond flour, egg, salt, garlic powder, and black pepper. Mix until the ingredients are well combined.
- Preheat a non-stick skillet or frying pan over medium heat and lightly grease it with cooking spray.
- Spoon a portion of the zucchini mixture into the skillet and use a spatula to shape it into a tortilla-like circle, about 1/4 inch thick.
- Cook for about 2-3 minutes on each side or until the tortilla is golden brown and holds its shape.
- Repeat the process with the remaining zucchini mixture, making sure to re-grease the skillet as needed.
- Once cooked, remove the zucchini tortillas from the skillet and let them cool slightly.
- Fill your tortillas with your favorite keto-friendly ingredients and enjoy your keto low-carb zucchini tortillas!
These Keto Low-Carb Zucchini Tortillas are a healthy and satisfying choice for your next keto meal. For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. Get creative with your fillings and savor the flavors while staying on track with your low-carb lifestyle!
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