If you’re on a keto or low-carb diet and looking for a delicious way to enjoy chicken, these Bacon Wrapped Chicken Tenders are a game-changer. This recipe takes tender chicken strips, wraps them in crispy bacon, and bakes them to perfection. It’s a satisfying and flavorful dish that’s perfect for a family dinner or as a party appetizer.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Easy
Course: Main Course/Appetizer
Cuisine: American
kcal & Ingredients:
- Calories: 250 per serving
- Fat: 16g
- Protein: 23g
- Total Carbs: 1g
- Net Carbs: 0g
- Fiber: 1g
- Sugar: 0g
Ingredients:
- 1 pound chicken tenders
- 8 slices of bacon
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Toothpicks for securing the bacon
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC) and line a baking sheet with parchment paper or a wire rack.
- In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
- Season the chicken tenders with the spice mixture, making sure they are evenly coated.
- Take a slice of bacon and wrap it around a seasoned chicken tender. Secure the bacon with a toothpick, making sure to insert it through both ends of the bacon.
- Place the bacon-wrapped chicken tenders on the prepared baking sheet or wire rack.
- Repeat this process for all the chicken tenders.
- Bake in the preheated oven for about 20-25 minutes or until the bacon is crispy and the chicken is cooked through. The internal temperature of the chicken should reach 165ยฐF (74ยฐC).
- If you prefer extra crispiness, you can broil the chicken tenders for an additional 2-3 minutes, but keep a close eye on them to prevent burning.
- Remove the toothpicks before serving.
- Serve your Bacon-Wrapped Chicken Tenders as a main course or as a mouthwatering appetizer.
These Bacon-Wrapped Chicken Tenders are a hit with both kids and adults, making them a versatile and crowd-pleasing dish. For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. Enjoy your delicious, low-carb chicken tenders!
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