If you’re searching for a healthier alternative to classic hash browns, look no further than our delectable recipe for “Cauliflower Hash Browns.” These crispy and savory hash browns are not only incredibly delicious but also low-carb and gluten-free. They are the perfect way to sneak in some extra veggies into your breakfast routine without compromising on taste. Whether you follow a specific diet or simply enjoy exploring new flavors, these Cauliflower Hash Browns are sure to become a delightful addition to your morning menu.
Claim Your Personalized Keto Meal Plan Now
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4
Difficulty: Intermediate
Course: Breakfast, Brunch
Cuisine: American
kcal: Approximately 150 kcal per serving
Claim Your Personalized Keto Meal Plan Now
Ingredients:
- 1 medium head of cauliflower, grated
- 1 large egg
- 1/4 cup almond flour (or any other low-carb flour of your choice)
- 1/4 cup grated Parmesan cheese
- 2 green onions, finely chopped
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp. olive oil (for cooking)
Instructions:
- Start by grating the cauliflower using a box grater or a food processor. Make sure to remove any excess moisture from the grated cauliflower by pressing it between paper towels.
- In a large mixing bowl, combine the grated cauliflower, egg, almond flour, grated Parmesan cheese, chopped green onions, garlic powder, onion powder, paprika, salt, and pepper. Mix all the ingredients thoroughly until well combined.
- Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
- Scoop a heaping spoonful of the cauliflower mixture onto the skillet and flatten it with the back of the spoon to form a round hash brown. Repeat the process to make more hash browns, leaving some space between each one.
- Cook the cauliflower hash browns for about 3-4 minutes on each side or until they turn golden brown and crispy.
- Once the hash browns are cooked, transfer them to a plate lined with paper towels to absorb any excess oil.
- Serve the Cauliflower Hash Browns hot and enjoy them on their own or as a delicious side dish.
Note: These Cauliflower Hash Browns are best enjoyed immediately after cooking to savor their crispy texture. You can serve them with a dollop of sour cream or a sprinkle of fresh chives for an extra burst of flavor. Feel free to adjust the seasonings and add your favorite herbs to suit your taste preferences.
Claim Your Personalized Keto Meal Plan Now
Nutrition Facts:
- Serving Size: 1 serving of Cauliflower Hash Browns (approximately 3-4 pieces)
- Calories: Approximately 150 kcal
- Total Fat: 10g
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 7g
These Cauliflower Hash Browns offer a healthier twist on a breakfast classic and are an excellent way to incorporate more vegetables into your diet. Whether you’re following a specific dietary plan or simply seeking a tasty breakfast option, these hash browns are a must-try!
