Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 2 (4 crepes)
Difficulty: Easy
Course: Breakfast/Brunch
Cuisine: Keto
kcal: 130 per serving (2 crepes)
Introduction:
Discover the perfect keto-friendly canvas for your breakfast or brunch creations with these Easy 4-Ingredient Keto Crepes. Whether you’re craving a sweet or savory option, these versatile crepes are quick to whip up and require just four simple ingredients. In just 20 minutes, you can enjoy a delightful and low-carb meal that fits perfectly into your ketogenic lifestyle.
Ingredients:
- 2 large eggs
- 2 oz cream cheese, softened
- 1/2 tsp vanilla extract (for sweet crepes)
- Pinch of salt
- Cooking oil or butter for greasing the pan
Instructions:
- In a blender, combine the eggs, softened cream cheese, vanilla extract (for sweet crepes), and a pinch of salt. Blend until the mixture is smooth and well combined.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking oil or butter.
- Pour about 1/4 cup of the crepe batter into the center of the skillet and immediately swirl the pan to spread the batter thinly and evenly.
- Cook the crepe for about 1-2 minutes until the edges are set and the bottom is lightly golden. Gently flip the crepe using a spatula and cook for an additional 1-2 minutes.
- Repeat the process with the remaining batter, greasing the skillet as needed.
- For sweet crepes, fill the cooked crepes with your choice of keto-friendly fillings such as whipped cream, berries, or sugar-free chocolate spread. For savory crepes, try fillings like smoked salmon, cream cheese, and herbs.
Note: Feel free to experiment with different extracts or spices to customize the flavor of your crepes.
Nutrition Facts (per serving – 2 crepes):
- Calories: 130 kcal
- Total Fat: 10g
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Protein: 7g
For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these easy 4-ingredient keto crepes as a delightful and customizable addition to your breakfast or brunch routine!
