Are you following a keto diet but missing the satisfying crunch of traditional French fries? Look no further! Our homemade keto French fries recipe will not only curb your cravings but also keep you in ketosis. These crispy delights are the perfect guilt-free snack or side dish for any occasion.
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Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Easy
Course: Snack/Side Dish
Cuisine: Keto-friendly
Ingredients:
- 2 large zucchinis
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425ยฐF (220ยฐC) and line a baking sheet with parchment paper.
- Wash the zucchinis and cut them into thin strips resembling French fries. Pat them dry with paper towels to remove excess moisture.
- In a bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini strip into olive oil, ensuring it’s evenly coated, then dredge it through the almond flour mixture, pressing it on both sides to adhere.
- Place the coated zucchini strips on the prepared baking sheet, making sure they are spaced out to allow for even crisping.
- Bake in the preheated oven for 20-25 minutes or until the fries are golden brown and crispy, turning them over halfway through the cooking time.
- Remove from the oven and let them cool slightly before serving.
Note: For an extra kick, you can add your favorite keto-friendly dipping sauce!
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Nutrition Facts (per serving):
- Calories: 110
- Fat: 8g
- Protein: 4g
- Total Carbs: 6g
- Net Carbs: 3g
- Fiber: 3g
- Sugar: 3g
Craving more delicious keto recipes? Check out Custom Keto Meal Plan for personalized meal plans tailored to your dietary needs. Or, if you’re up for a 28-day keto challenge, click here to join the 28-Day Keto Challenge!
Enjoy your crispy keto French fries guilt-free, and stay on track with your keto journey. Bon appรฉtit!
