Home Made Keto Poolside Dip

Home Made Keto Poolside Dip

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Serves: 6

Difficulty: Easy

Course: Appetizer

Cuisine: Keto

kcal: 120 per serving


Get ready to elevate your poolside experience with a delightful and keto-friendly treat! Introducing the Homemade Keto Poolside Dip, a refreshing and creamy appetizer that’s perfect for sunny days by the pool. This easy-to-make dip is bursting with flavors and nutrients, making it a guilt-free option to enjoy with your favorite low-carb dippers. With just 10 minutes of preparation, you can have this delicious dip ready to impress your guests or satisfy your own cravings while staying on track with your keto lifestyle.


  • 1 cup Greek yogurt
  • 1/2 cup cucumber, finely diced
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup green bell pepper, finely diced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh chives, chopped
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • Salt and pepper to taste


  1. In a bowl, combine the Greek yogurt, diced cucumber, red bell pepper, green bell pepper, fresh dill, fresh chives, and minced garlic.
  2. Mix the ingredients well to ensure even distribution.
  3. Add the lemon juice and season with salt and pepper to taste.
  4. Stir the dip until all the ingredients are fully incorporated.
  5. Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.
  6. Serve the Keto Poolside Dip with an array of keto-friendly dippers such as cucumber slices, celery sticks, or bell pepper strips.

Note: For an extra kick of flavor, you can add a pinch of cayenne pepper or a dash of hot sauce to the dip.

Nutrition Facts (per serving):

  • Calories: 120 kcal
  • Total Fat: 6g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Protein: 10g

Elevate your poolside snacking experience with the refreshing and zesty Homemade Keto Poolside Dip. For more mouthwatering keto recipes and tailored meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge to fully embrace the benefits of a low-carb lifestyle. Indulge in flavors that keep you feeling great, even by the poolside!


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