Introduction:
Transport your taste buds to the sunny Mediterranean with our Homemade Antipasto Salad recipe. Bursting with a variety of flavors and textures, this vibrant salad is a celebration of cured meats, marinated vegetables, and savory cheeses. It’s the perfect appetizer or light meal that will whisk you away to the charming streets of Italy, right from the comfort of your own home.
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Serves: 4
Difficulty: Easy
Course: Salad, Appetizer
Cuisine: Mediterranean
kcal: 280 kcal per serving
Ingredients:
For the Salad:
- 4 cups mixed greens (lettuce, arugula, spinach)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 1/4 cup sliced black olives
- 1/4 cup sliced pepperoncini peppers
- 1/4 cup diced cucumber
- 1/4 cup diced mozzarella cheese
- 1/4 cup diced salami or pepperoni
- 1/4 cup diced provolone cheese
For the Dressing:
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Assemble the Salad Base: In a large salad bowl, combine the mixed greens, cherry tomatoes, sliced red onion, black olives, pepperoncini peppers, diced cucumber, diced mozzarella cheese, diced salami or pepperoni, and diced provolone cheese.
- Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to coat all the ingredients with the flavorful dressing.
- Serve: Divide the Antipasto Salad among individual plates or bowls. Serve as an appetizer or light meal.
Note: This Homemade Antipasto Salad captures the essence of the Mediterranean diet, offering a harmonious blend of fresh vegetables, cheeses, and delightful dressing. It’s a feast for both the eyes and the palate.
Nutrition Facts (per serving):
- Calories: 280
- Fat: 21g
- Protein: 12g
- Total Carbs: 9g
- Net Carbs: 6g
- Fiber: 3g
- Sugar: 3g
For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. Enjoy the vibrant and refreshing flavors of this Homemade Antipasto Salad while embracing the goodness of the Mediterranean diet.
