Craving the flavors of pizza without the carbs from the crust? Our Homemade Crustless Pizza Bowl is the perfect solution. This low-carb and keto-friendly recipe delivers all the savory goodness of your favorite pizza toppings in a convenient and delicious bowl. It’s a quick and easy way to satisfy your pizza cravings while staying on track with your dietary goals.
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Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 2
Difficulty: Easy
Course: Dinner
Cuisine: Italian
kcal & Ingredients:
- Calories: 350 per serving
- Fat: 25g
- Protein: 20g
- Total Carbs: 10g
- Net Carbs: 6g
- Fiber: 4g
- Sugar: 4g
Ingredients:
- 1 cup shredded mozzarella cheese
- 1/2 cup sugar-free pizza sauce
- 1/4 cup sliced black olives
- 1/4 cup sliced pepperoni or other pizza toppings of your choice
- 1/4 cup diced bell peppers
- 1/4 cup sliced mushrooms
- 1/4 cup diced onions
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Fresh basil leaves for garnish (optional)
- Red pepper flakes for extra heat (optional)
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC).
- In a mixing bowl, combine the shredded mozzarella cheese, dried oregano, and garlic powder. Mix well.
- Divide the cheese mixture into two equal portions and shape each portion into a flat, circular “crust” on a baking sheet lined with parchment paper. Leave some space between them.
- Bake the cheese crusts in the preheated oven for about 10 minutes or until they become golden and slightly crispy.
- While the crusts are baking, prepare your pizza toppings and have them ready.
- Remove the cheese crusts from the oven and let them cool for a minute.
- Carefully lift each cheese crust and place it in a bowl, shaping it to create a “bowl” shape.
- Spoon sugar-free pizza sauce into each cheese bowl, then add your pizza toppings, including olives, pepperoni, bell peppers, mushrooms, and onions.
- Return the filled pizza bowls to the oven and bake for an additional 10 minutes or until the toppings are heated through and the cheese is bubbly.
- Garnish with fresh basil leaves and red pepper flakes if desired.
- Enjoy your Homemade Crustless Pizza Bowls as a satisfying and low-carb alternative to traditional pizza.
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Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. These pizza bowls are perfect for those times when you want pizza without the crust.
