Homemade Keto Musketeer Candy Bars

Delve into the world of delightful and guilt-free indulgence with our homemade Keto Musketeer Candy Bars. If you’re on a journey to enjoy the sweet side of life while staying true to your low-carb goals, this recipe is tailor-made for you. These candy bars bring together the classic flavors of nougat, caramel, and chocolate, all in a keto-friendly package. Whether you’re treating yourself to a post-meal dessert or impressing guests with a delectable treat, these candy bars have got your cravings covered. Let’s dive into the details and create a sweet masterpiece that aligns perfectly with your keto lifestyle!

Homemade Keto Musketeer Candy Bars

Preparation Time: 20 minutes

Cooking Time: 10 minutes

Serves: 8 candy bars

Difficulty: Intermediate

Course: Dessert, Snack

Cuisine: American, Keto

kcal: Approximately 190 kcal per candy bar


For the Nougat Layer:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup powdered erythritol
  • 1/4 cup almond butter
  • 1/4 cup heavy cream
  • 1 teaspoon vanilla extract
  • Pinch of salt

For the Caramel Layer:

  • 1/4 cup butter
  • 1/4 cup heavy cream
  • 1/4 cup powdered erythritol
  • 1/2 teaspoon vanilla extract

For the Chocolate Coating:

  • 1 cup sugar-free dark chocolate chips
  • 1 tablespoon coconut oil


  1. Line a baking dish with parchment paper, leaving some overhang for easy removal.
  2. In a mixing bowl, combine all the ingredients for the nougat layer. Press the mixture into the bottom of the prepared baking dish and place it in the freezer to set.
  3. In a saucepan, melt the butter for the caramel layer. Stir in the heavy cream and powdered erythritol. Bring to a gentle boil and let it simmer for about 5 minutes, stirring frequently.
  4. Remove from heat and stir in the vanilla extract. Pour the caramel over the nougat layer and return it to the freezer to set.
  5. In a microwave-safe bowl, melt the sugar-free dark chocolate chips and coconut oil in 20-second intervals, stirring until smooth.
  6. Take the baking dish out of the freezer and cut the layered mixture into candy bar shapes.
  7. Dip each candy bar into the melted chocolate to coat it completely. Place it on a parchment-lined tray.
  8. Let the chocolate coating set in the refrigerator for about 10 minutes.

Note: Customize your candy bars by adding chopped nuts or sea salt to the chocolate coating.

Nutrition Facts (per candy bar):

  • Calories: 190 kcal
  • Fat: 17g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g
  • Sugar: 1g
  • Net Carbs: 3g

Indulge in the sweetness of Homemade Keto Musketeer Candy Bars, a treat that aligns perfectly with your low-carb lifestyle. For personalized keto support, consider exploring a custom keto meal plan designed to cater to your preferences. To fully embrace the keto journey, embark on the transformative 28 Day Keto Challenge. Whether you’re new to keto or a seasoned pro, these candy bars offer a delightful way to enjoy sweetness without compromising on your health goals. So, put on your apron, gather your ingredients, and get ready to savor the goodness of keto-friendly indulgence!


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