Delve into the world of delightful and guilt-free indulgence with our homemade Keto Musketeer Candy Bars. If you’re on a journey to enjoy the sweet side of life while staying true to your low-carb goals, this recipe is tailor-made for you. These candy bars bring together the classic flavors of nougat, caramel, and chocolate, all in a keto-friendly package. Whether you’re treating yourself to a post-meal dessert or impressing guests with a delectable treat, these candy bars have got your cravings covered. Let’s dive into the details and create a sweet masterpiece that aligns perfectly with your keto lifestyle!
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Serves: 8 candy bars
Difficulty: Intermediate
Course: Dessert, Snack
Cuisine: American, Keto
kcal: Approximately 190 kcal per candy bar
Ingredients:
For the Nougat Layer:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup powdered erythritol
- 1/4 cup almond butter
- 1/4 cup heavy cream
- 1 teaspoon vanilla extract
- Pinch of salt
For the Caramel Layer:
- 1/4 cup butter
- 1/4 cup heavy cream
- 1/4 cup powdered erythritol
- 1/2 teaspoon vanilla extract
For the Chocolate Coating:
- 1 cup sugar-free dark chocolate chips
- 1 tablespoon coconut oil
Instructions:
- Line a baking dish with parchment paper, leaving some overhang for easy removal.
- In a mixing bowl, combine all the ingredients for the nougat layer. Press the mixture into the bottom of the prepared baking dish and place it in the freezer to set.
- In a saucepan, melt the butter for the caramel layer. Stir in the heavy cream and powdered erythritol. Bring to a gentle boil and let it simmer for about 5 minutes, stirring frequently.
- Remove from heat and stir in the vanilla extract. Pour the caramel over the nougat layer and return it to the freezer to set.
- In a microwave-safe bowl, melt the sugar-free dark chocolate chips and coconut oil in 20-second intervals, stirring until smooth.
- Take the baking dish out of the freezer and cut the layered mixture into candy bar shapes.
- Dip each candy bar into the melted chocolate to coat it completely. Place it on a parchment-lined tray.
- Let the chocolate coating set in the refrigerator for about 10 minutes.
Note: Customize your candy bars by adding chopped nuts or sea salt to the chocolate coating.
Nutrition Facts (per candy bar):
- Calories: 190 kcal
- Fat: 17g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Sugar: 1g
- Net Carbs: 3g
Indulge in the sweetness of Homemade Keto Musketeer Candy Bars, a treat that aligns perfectly with your low-carb lifestyle. For personalized keto support, consider exploring a custom keto meal plan designed to cater to your preferences. To fully embrace the keto journey, embark on the transformative 28 Day Keto Challenge. Whether you’re new to keto or a seasoned pro, these candy bars offer a delightful way to enjoy sweetness without compromising on your health goals. So, put on your apron, gather your ingredients, and get ready to savor the goodness of keto-friendly indulgence!
