Homemade Low Carb Chocolate Mousse

Homemade Low Carb Chocolate Mousse

Preparation Time: 15 minutes

Cooking Time: None (no cooking required)

Serves: 4

Difficulty: Easy

Course: Dessert

Cuisine: Keto

kcal: 120 per serving


Indulge in a guilt-free dessert that satisfies your chocolate cravings with this Homemade Low-Carb Chocolate Mousse. This velvety mousse is a delightful treat that’s rich in flavor and low in carbs, making it a perfect fit for your keto lifestyle. Whether you’re entertaining guests or simply treating yourself, this chocolate mousse is sure to impress with its creamy texture and decadent taste. With only 15 minutes of prep time, you can whip up this elegant dessert without any baking required.


  • 1 cup heavy whipping cream
  • 1/4 cup powdered erythritol
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp vanilla extract
  • A pinch of salt
  • Sugar-free chocolate shavings or grated dark chocolate for garnish


  1. In a mixing bowl, whip the heavy whipping cream until soft peaks form.
  2. Add powdered erythritol, unsweetened cocoa powder, vanilla extract, and a pinch of salt to the whipped cream.
  3. Gently fold the ingredients together until well combined and no streaks remain.
  4. Taste and adjust sweetness if needed by adding more powdered erythritol.
  5. Spoon the chocolate mousse into serving glasses or bowls.
  6. Refrigerate the mousse for at least 2 hours to allow it to set.
  7. Before serving, garnish with sugar-free chocolate shavings or grated dark chocolate.

Note: For extra indulgence, you can add a dollop of whipped cream on top of the mousse.

Nutrition Facts (per serving):

  • Calories: 120 kcal
  • Total Fat: 12g
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Protein: 2g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy the luxurious taste of this homemade low-carb chocolate mousse while staying committed to your health goals!


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