Italian Sausage Kale Soup Recipe

Warm up your soul with a comforting bowl of Italian Sausage Kale Soup. This hearty and flavorful soup brings together the robust flavors of Italian sausage, nutritious kale, and a medley of vegetables and herbs. With its combination of savory and earthy ingredients, this soup is a true taste of Italy. Whether you’re looking for a cozy meal on a chilly day or a nourishing dish to satisfy your cravings, this Italian Sausage Kale Soup is a winner. Get ready to indulge in a bowl of goodness that will transport you to the heart of Italy.

Italian Sausage Kale Soup Recipe
 

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4-6
Difficulty: Easy
Course: Soup
Cuisine: Italian
kcal: Approximately 300 kcal per serving

Ingredients:

  • 1 lb (450g) Italian sausage, casings removed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups chicken or vegetable broth
  • 1 can (14 oz/400g) diced tomatoes
  • 2 cups chopped kale, stems removed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions:

  1. In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it up into smaller pieces with a spoon, until browned and cooked through. Remove the sausage from the pot and set aside.

  2. In the same pot, add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables start to soften.

  3. Return the cooked Italian sausage to the pot. Stir in the chicken or vegetable broth and diced tomatoes with their juice.

  4. Add the dried basil, dried oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and simmer for about 15-20 minutes to allow the flavours to meld together.

  5. Add the chopped kale to the soup and continue simmering for an additional 5 minutes until the kale is wilted and tender.

  6. Taste the soup and adjust the seasoning if needed.

  7. Ladle the Italian Sausage Kale Soup into serving bowls. If desired, sprinkle grated Parmesan cheese on top for an extra burst of flavour.

  8. Serve the soup hot with crusty bread or a side salad.

Note: Feel free to customize the soup by adding other vegetables such as diced potatoes, zucchini, or bell peppers. For a spicier kick, use hot Italian sausage instead of mild. You can also garnish the soup with a drizzle of olive oil or a sprinkle of red pepper flakes for an added touch of flavour.

Warm your heart and satisfy your taste buds with this delicious Italian Sausage Kale Soup. Indulge in the comforting flavours and nourishing ingredients that make this soup a true classic. From the savoury Italian sausage to the vibrant kale and aromatic herbs, every spoonful is a delight. Share it with loved ones or savour it as a comforting meal for yourself. Embrace the taste of Italy and let the flavours transport you to a cosy trattoria in the heart of the Italian countryside.

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