Keto and Low-Carb Bread Pudding with Rum Sauce

Savor the rich, comforting flavors of our Keto and Low-Carb Bread Pudding with Rum Sauce, a guilt-free twist on a classic dessert that won’t derail your low-carb lifestyle.

5 Second Keto Hack Burns Fat 423% Faster: Start Now

Keto and Low-Carb Bread Pudding with Rum Sauce

Ingredients:

For the Bread Pudding:

1 loaf of keto-friendly bread (almond flour-based or coconut flour-based)
1 1/2 cups unsweetened almond milk or coconut milk
1 tablespoon + 1 1/2 teaspoons ground nutmeg
1 tablespoon + 1 1/2 teaspoons ground cinnamon
1 1/4 cups granulated erythritol or another keto-friendly sweetener
4 large eggs, beaten
1 teaspoon baking powder
1/2 cup crushed pineapple (make sure it’s in natural juice and not syrup)
1 cup chopped pecans
1 cup golden erythritol or another low-carb dried fruit (like golden raisins)
1/4 cup unsalted butter or coconut oil (for greasing the pan)

5 Second Keto Hack Burns Fat 423% Faster: Start Now

For the Rum Sauce:

2 cups unsweetened almond milk or coconut milk
1 cup granulated erythritol or another keto-friendly sweetener
2 teaspoons almond flour or coconut flour (as a thickening agent)
3 tablespoons unsalted butter or coconut oil
1/3 cup rum (choose a keto-friendly rum if available)
2 drops of yellow food coloring (optional)

5 Second Keto Hack Burns Fat 423% Faster: Start Now

Instructions:

For the Bread Pudding:

Step 1: Preheat your oven to 350°F (175°C). Grease a baking dish with unsalted butter or coconut oil.

Step 2: Cut the keto-friendly bread into small pieces and place them in a large bowl.

Step 3: In a separate bowl, mix the almond milk or coconut milk with the ground nutmeg, ground cinnamon, and granulated erythritol.

Step 4: Beat the eggs in a separate bowl, then add them to the milk mixture.

Step 5: Add the baking powder, crushed pineapple, chopped pecans, and golden erythritol to the mixture. Stir until well combined.

Step 6: Pour the mixture over the cut-up keto bread, ensuring all the bread pieces are soaked.

Step 7: Transfer the mixture to the greased baking dish and spread it out evenly.

Step 8: Bake in the preheated oven for 70-80 minutes or until the pudding is firm and has a golden brown top.

5 Second Keto Hack Burns Fat 423% Faster: Start Now

For the Keto Rum Sauce:

Step 1: In a saucepan over medium heat, combine the almond milk or coconut milk, granulated erythritol, and unsalted butter or coconut oil. Stir until well mixed.

Step 2: Dissolve the almond flour or coconut flour in the rum, then add it to the saucepan.

Step 3: Stir the mixture continuously until it thickens to your desired consistency.

Step 4: Remove the saucepan from heat and add yellow food coloring if desired.

Step 5: Serve the rum sauce over slices of hot keto bread pudding.

Nutrition Information (approximate, per serving, assuming 8 servings for the bread pudding):

Calories: 380
Total Fat: 34g
Total Carbohydrates: 8g
Dietary Fiber: 4g
Net Carbs: 4g
Protein: 9g

This keto and low-carb Bread Pudding with Rum Sauce offers a delicious dessert option that aligns with ketogenic and low-carb dietary guidelines. Enjoy!

5 Second Keto Hack Burns Fat 423% Faster: Start Now

image_pdfimage_print

Leave a Comment