If you’re on a keto or low-carb diet and craving a flavorful appetizer or snack, our Keto and Low-Carb Zucchini Rolls are the perfect choice. These delightful zucchini rolls are not only easy to prepare but also bursting with delicious flavors. Whether you’re serving them as an appetizer at a gathering or as a satisfying snack, this recipe is sure to impress.
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Preparation Time: 20 minutes Cooking Time: 15 minutes Serves: 4 Difficulty: Easy Course: Appetizer/Snack Cuisine: Keto/Low-Carb
Ingredients:
2 zucchini
1 red onion
500 g of ground beef or a lean meat of your choice
1 egg
Salt and pepper
Sweet paprika
5 g of fresh cilantro (coriander)
4 g of ginger (optional)
30 g of grated Parmesan cheese or a keto-friendly cheese alternative
50 g of almond flour or crushed pork rinds for a low-carb breadcrumb substitute
Chili pepper oil (optional)
200-250 g of sugar-free tomato sauce (check the label for low-carb options)
Olive oil
Salt and pepper
150 g of mozzarella cheese or a low-carb cheese alternative
Directions:
Cut the zucchini into very thin slices.
In a mixing bowl, combine the ground meat, finely diced red onion, egg, spices (salt, pepper, sweet paprika, and optional ginger), fresh cilantro, grated Parmesan cheese, and almond flour (or crushed pork rinds for a low-carb option). Mix until well combined.
Shape the meat mixture into rolls and place them in a baking dish with a layer of sugar-free tomato sauce on the bottom.
Drizzle with some olive oil and bake at 180ยฐC (350ยฐF) for 25 minutes.
After 25 minutes, remove from the oven and add mozzarella cheese (or a low-carb cheese alternative) on top of each roll. Return to the oven and bake for another 10-15 minutes or until the cheese is melted and bubbly.
Optionally, drizzle with chili pepper oil for some extra kick.
Enjoy your keto and low-carb zucchini rolls! These are a delicious, low-carb alternative to the original recipe.
Nutritional Information (Per Serving):
- Calories: ~400-450 calories
- Total Fat: ~30-35 grams
- Saturated Fat: ~10-12 grams
- Carbohydrates: ~8-10 grams (Net Carbs: ~6-8 grams)
- Fiber: ~2-3 grams
- Protein: ~25-30 grams
Please note that these are rough estimates, and the actual values may differ based on the brands and specific ingredients you use. To get precise nutritional information, itโs best to calculate it based on the exact products you use and their nutritional labels.
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