TOTAL TIME:45 to 50 minutes
SERVES:12
PER SERVING:300 calories, 13 g protein, 14 g carbohydrates, 28 g fat
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS
- 1ยฝ cups / 171 g almond flour
- 1ยผ cups / 144 g flaxseed meal
- 1ยฝ Tbsp baking powder
- 1 tsp garlic salt
- ยผ cup / 59 mL olive oil
- 7 large eggs
- 2 tsp black olives, chopped
- 2 tsp dried rosemary
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
DIRECTIONS:
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Preheat oven to 350 degrees F / 177 degrees C.
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In a large bowl, combine almond flour, flaxseed meal, baking powder and garlic salt. Stir until fully incorporated.
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Add olive oil and 2 eggs. Stir to incorporate. Add remaining eggs and olives. Stir to incorporate. The dough will be sticky.
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Spray a 9 x 13 inch glass baking dish with cooking oil.
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Pour dough into baking dish. Distribute evenly and sprinkle dried rosemary on top.
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Bake 25 to 30 minutes. Cool for 10 minutes in the baking dish. Remove, slice and enjoy!
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
