Keto Brownie Bites

If you’re one of the many, many folks who chose the keto diet to help you lose weight, I’d be willing to bet that the last thing you need tempting you is a big sheet pan of keto brownies with undefined portions. After baking and waiting for your heavenly dessert to cool down, the only thing stopping you from diving face first into an 8×11-inch sized brownie is sheer willpower. Sure, some of us can cut off just a small piece, but it’s way too easy to fudge serving sizes and underestimate how much you’ve actually eaten. My solution? Keto brownie bites.

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Prep Time: 5 minutes
Cook Time: 15 minutes
Cooling Time:10 minutes
Total Time: 20 minutes
Servings: 16

Ingredients:

The Keto Brownies

  • 4 tbsp unsalted butter melted (or sub with ghee)
  • ¾ cup monkfruit sweetener
  • ½ cup cocoa powder unsweetened
  • 2 eggs
  • ½ tsp vanilla extract
  • ¼ tsp salt
  • ¾ cup almond flour super fine

Optional Toppings

  • low carb chocolate glaze
  • chopped walnuts

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a large bowl, whisk together butter, sweetener, cocoa powder, eggs, vanilla extract, and salt. Stir in almond flour until just combined; do not overmix.
  3. Using a silicone mini muffin pan, divide the brownie mixture between 16 wells. Place the silicone pan on top of a sturdier baking sheet, then place both in the oven on the center rack.
  4. Bake for 14 to 18 minutes, depending on how you prefer the texture and doneness of your brownies.
  5. Use the toothpick test to determine doneness and adjust the baking time accordingly. Stick a toothpick in the center of the brownie and if it is covered in wet better when removed, bake longer. For fudge-like brownies, the toothpick will have crumbs attached once removed. For cake-like brownies, the toothpick will be completely clean once removed.

     

NOTES

Nutrition info is for one keto brownie bite and without optional toppings; each brownie has 1g net carbs.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts per Serving (1 brownie bite, approximate values):

  • Calories: 74
  • Total Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 14mg
  • Sodium: 47mg
  • Total Carbohydrate: 11.4g
  • Dietary Fiber: 1g
  • Sugars: 0.3g
  • Protein: 2g
  • Net Carb: 1g

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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