Keto Carrot Cake Whoopie Pies

Satisfy your sweet cravings with a keto-friendly twist on a classic favorite – our delectable “Keto Carrot Cake Whoopie Pies.” These soft and spiced treats are a delightful combination of moist carrot cake cookies sandwiched with a luscious cream cheese filling, making them the perfect guilt-free indulgence.

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Keto Carrot Cake Whoopie Pies

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Serves: 12 whoopie pies

Difficulty: Moderate

Course: Dessert, Snack

Cuisine: Keto, American

kcal: Approximately 200 kcal per whoopie pie

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For the Carrot Cake Cookies:

  • 1 and 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/2 cup unsalted butter, softened
  • 1/2 cup granulated erythritol (or any keto-friendly sweetener of your choice)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 cup grated carrots
  • 1/4 cup chopped walnuts or pecans (optional, for added crunch)

For the Cream Cheese Filling:

  • 4 oz (113g) cream cheese, softened
  • 1/4 cup unsalted butter, softened
  • 1/4 cup powdered erythritol (or any keto-friendly powdered sweetener)
  • 1 tsp vanilla extract


For the Carrot Cake Cookies:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, and ground nutmeg until well combined.
  3. In another bowl, using an electric mixer, cream the softened butter and granulated erythritol until light and fluffy.
  4. Beat in the eggs, one at a time, followed by the vanilla extract, until the mixture is well combined.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until a thick cookie dough forms.
  6. Fold in the grated carrots and chopped walnuts or pecans (if using) to evenly distribute them in the dough.
  7. Using a spoon or a cookie scoop, drop about 1.5 tablespoons of the dough onto the prepared baking sheet, leaving space between each cookie.
  8. Flatten the cookies slightly with the back of the spoon or your fingers, as they won’t spread much during baking.
  9. Bake the Carrot Cake Cookies in the preheated oven for 12-15 minutes, or until the edges are lightly golden.
  10. Once done, remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

For the Cream Cheese Filling:

  1. In a medium bowl, using an electric mixer, beat the softened cream cheese and unsalted butter until smooth and creamy.
  2. Gradually add the powdered erythritol and vanilla extract, continuing to beat until the filling is well combined and fluffy.

Assembling the Keto Carrot Cake Whoopie Pies:

  1. Match up the cooled Carrot Cake Cookies in pairs of similar size and shape.
  2. Spoon about 1 to 1.5 tablespoons of the cream cheese filling onto the flat side of one cookie.
  3. Sandwich the filling with another cookie, pressing gently to create a Whoopie Pie.
  4. Repeat the process with the remaining cookies and filling.

Note: Store the Keto Carrot Cake Whoopie Pies in an airtight container in the refrigerator. They are best served chilled.

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Nutrition Facts:

  • Serving Size: 1 Whoopie Pie
  • Calories: Approximately 200 kcal
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 65mg
  • Sodium: 160mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 4g

Indulge in the delightful flavors of these Keto Carrot Cake Whoopie Pies – a guilt-free treat that’s perfect for satisfying your dessert cravings on a low-carb journey. With soft and spiced carrot cake cookies hugging a rich and creamy cream cheese filling, every bite is a blissful experience. Enjoy these whoopie pies as a dessert, snack, or even as a sweet addition to your afternoon tea. So, gather your ingredients and bake up these delectable treats that are sure to impress everyone around the table!


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