Keto Cheesecake Cups

Satisfy your sweet cravings while sticking to your ketogenic lifestyle with these heavenly Keto Cheesecake Cups. These delightful treats offer all the creamy richness and decadence of a traditional cheesecake, but with none of the guilt. Made with a luscious cream cheese filling and a buttery almond flour crust, these individual cheesecake cups are perfect for portion control and make a fabulous dessert for any occasion. Get ready to indulge in a guilt-free dessert that’s low in carbs and high in flavor!

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Keto Cheesecake Cups

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Serves: 12 cheesecake cups

Difficulty: Intermediate

Course: Dessert

Cuisine: Keto, Low Carb

kcal: Approximately 250 kcal per cheesecake cup

Ingredients:

For the Almond Flour Crust:

  • 1 1/2 cups almond flour
  • 1/4 cup powdered erythritol (or preferred keto-friendly powdered sweetener)
  • 1/4 cup melted butter
  • 1/2 teaspoon vanilla extract

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For the Cream Cheese Filling:

  • 16 ounces cream cheese, softened
  • 1/2 cup powdered erythritol (or preferred keto-friendly powdered sweetener)
  • 2 large eggs, at room temperature
  • 1/4 cup sour cream
  • 1 teaspoon vanilla extract
  • Zest of 1 lemon (optional, for a citrusy flavor)

Instructions:

  1. Preheat your oven to 325°F (160°C). Line a muffin tin with paper liners or lightly grease the cups.
  2. In a mixing bowl, combine the almond flour, powdered erythritol, melted butter, and vanilla extract for the crust. Mix until the ingredients form a crumbly texture.
  3. Divide the crust mixture evenly among the 12 muffin cups. Press down firmly to form the crust at the bottom of each cup.
  4. In a separate bowl, beat the softened cream cheese and powdered erythritol for the filling until smooth and creamy.
  5. Add the eggs, one at a time, to the cream cheese mixture, beating well after each addition.
  6. Mix in the sour cream, vanilla extract, and lemon zest (if using) until the filling is well combined.
  7. Spoon the cream cheese filling on top of the almond flour crust in each muffin cup, filling them almost to the top.
  8. Bake the Keto Cheesecake Cups in the preheated oven for about 15-20 minutes or until the edges are set, and the center is slightly jiggly.
  9. Once done, remove the cheesecake cups from the oven and let them cool to room temperature in the muffin tin.

Note: For added indulgence, you can serve the cheesecake cups topped with sugar-free raspberry sauce or a dollop of whipped cream.

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Nutrition Facts (per cheesecake cup):

  • Calories: 250 kcal
  • Fat: 22g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 6g
  • Sugar: 1g
  • Net Carbs: 3g

These Keto Cheesecake Cups are the ultimate guilt-free indulgence, offering a delightful burst of flavors and a velvety-smooth texture in every bite. Whether enjoyed as an after-dinner treat or served at a special gathering, these individual cheesecake cups will impress your taste buds and your guests. So, treat yourself to a delicious keto-friendly dessert and enjoy the heavenly flavors of cheesecake without derailing your low-carb journey!

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