Keto Chicken Noodle Soup

Keto Chicken Noodle Soup

Introduction:

Craving a comforting bowl of chicken noodle soup but following a keto diet? Look no further. Our Keto Chicken Noodle Soup recipe brings you all the warmth and flavor you love while keeping the carbs low. For personalized keto meal plans and comprehensive support, explore the Custom Keto Meal Plan and the 28-Day Keto Challenge.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4
Difficulty: Easy
Course: Main Dish
Cuisine: Keto
kcal per Serving: 230

Ingredients:

  • 2 cups shredded cooked chicken
  • 4 cups chicken broth (homemade or store-bought, preferably low sodium)
  • 1 medium carrot, peeled and sliced into thin rounds
  • 2 celery stalks, thinly sliced
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 1 medium zucchini, spiralized into “noodles”
  • Fresh parsley (for garnish, optional)

Instructions:

  1. Prepare the Veggies: In a large soup pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, minced garlic, carrot rounds, and celery slices. Sauté until the veggies are tender, about 5 minutes.
  2. Add Chicken and Broth: Stir in the shredded chicken, dried thyme, dried parsley, and season with salt and pepper. Pour in the chicken broth and bring the mixture to a boil.
  3. Simmer: Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes to allow the flavors to meld.
  4. Add Zucchini Noodles: Add the spiralized zucchini “noodles” to the soup and cook for an additional 3-5 minutes until they are tender but not overcooked.
  5. Garnish and Serve: Taste and adjust the seasoning as needed. Optionally, garnish with fresh parsley before serving.

Note: This Keto Chicken Noodle Soup captures the essence of the classic comfort food while keeping you in ketosis.

Nutrition Facts (per serving):

  • Calories: 230
  • Fat: 9g
  • Protein: 25g
  • Total Carbs: 8g
  • Net Carbs: 4g
  • Fiber: 4g
  • Sugar: 3g

For personalized keto meal planning and more keto resources, visit the Custom Keto Meal Plan and embark on the 28-Day Keto Challenge to make your keto journey delicious and successful. Enjoy your Keto Chicken Noodle Soup!

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