Keto Chocolate Souffle

Prepare to be amazed by the rich and velvety goodness of this Keto Chocolate Souffle. If you thought indulging in a chocolate dessert while following a low-carb diet was impossible, think again! This delightful souffle is a dream come true for chocolate lovers on a keto journey. With its airy texture and intense chocolate flavor, it’s the perfect treat for special occasions or simply as a satisfying dessert to reward yourself after a long day. So, let’s dive into this easy and scrumptious recipe and experience the joy of a guilt-free chocolate indulgence!

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Keto Chocolate Souffle

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4 servings

Difficulty: Intermediate

Course: Dessert

Cuisine: Keto, French

kcal: Approximately 200 kcal per serving

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Ingredients:

  • 4 ounces sugar-free dark chocolate (at least 85% cocoa), chopped
  • 1/4 cup unsalted butter
  • 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)
  • 3 large eggs, separated
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Butter and unsweetened cocoa powder (for greasing the ramekins)

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease four ramekins with butter and dust them with unsweetened cocoa powder, shaking off any excess.
  2. In a heatproof bowl, melt the chopped sugar-free dark chocolate and unsalted butter together using a double boiler or microwave. Stir until smooth and well combined.
  3. In a separate mixing bowl, whisk together the egg yolks, powdered erythritol, vanilla extract, and a pinch of salt until the mixture is creamy and slightly pale.
  4. Gradually add the melted chocolate and butter mixture to the egg yolk mixture, stirring continuously to avoid scrambling the eggs.
  5. In another clean mixing bowl, beat the egg whites and cream of tartar using an electric mixer until stiff peaks form.
  6. Gently fold the beaten egg whites into the chocolate mixture in three batches, being careful not to deflate the fluffy texture.
  7. Divide the souffle batter evenly among the prepared ramekins.
  8. Bake the Keto Chocolate Souffle in the preheated oven for about 12-15 minutes or until the souffles have risen and the tops are set.

Note: For an extra touch of indulgence, you can dust the souffles with powdered erythritol or serve them with a dollop of whipped cream.

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Nutrition Facts (per serving):

  • Calories: 200 kcal
  • Fat: 18g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 6g
  • Sugar: 1g
  • Net Carbs: 2g

Elevate your dessert game with this Keto Chocolate Souffle that perfectly balances the richness of dark chocolate with the lightness of a souffle. The heavenly aroma and decadent flavor will make you forget it’s a keto-friendly treat. Impress your loved ones or treat yourself to this delightful dessert that proves you can have your chocolate and stay low-carb too. Savor each spoonful of this luscious indulgence and indulge in the goodness of Keto Chocolate Souffle.

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