Prepare to be amazed by the rich and velvety goodness of this Keto Chocolate Souffle. If you thought indulging in a chocolate dessert while following a low-carb diet was impossible, think again! This delightful souffle is a dream come true for chocolate lovers on a keto journey. With its airy texture and intense chocolate flavor, it’s the perfect treat for special occasions or simply as a satisfying dessert to reward yourself after a long day. So, let’s dive into this easy and scrumptious recipe and experience the joy of a guilt-free chocolate indulgence!
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Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4 servings
Difficulty: Intermediate
Course: Dessert
Cuisine: Keto, French
kcal: Approximately 200 kcal per serving
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Ingredients:
- 4 ounces sugar-free dark chocolate (at least 85% cocoa), chopped
- 1/4 cup unsalted butter
- 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)
- 3 large eggs, separated
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Butter and unsweetened cocoa powder (for greasing the ramekins)
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC). Grease four ramekins with butter and dust them with unsweetened cocoa powder, shaking off any excess.
- In a heatproof bowl, melt the chopped sugar-free dark chocolate and unsalted butter together using a double boiler or microwave. Stir until smooth and well combined.
- In a separate mixing bowl, whisk together the egg yolks, powdered erythritol, vanilla extract, and a pinch of salt until the mixture is creamy and slightly pale.
- Gradually add the melted chocolate and butter mixture to the egg yolk mixture, stirring continuously to avoid scrambling the eggs.
- In another clean mixing bowl, beat the egg whites and cream of tartar using an electric mixer until stiff peaks form.
- Gently fold the beaten egg whites into the chocolate mixture in three batches, being careful not to deflate the fluffy texture.
- Divide the souffle batter evenly among the prepared ramekins.
- Bake the Keto Chocolate Souffle in the preheated oven for about 12-15 minutes or until the souffles have risen and the tops are set.
Note: For an extra touch of indulgence, you can dust the souffles with powdered erythritol or serve them with a dollop of whipped cream.
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Nutrition Facts (per serving):
- Calories: 200 kcal
- Fat: 18g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Sugar: 1g
- Net Carbs: 2g
Elevate your dessert game with this Keto Chocolate Souffle that perfectly balances the richness of dark chocolate with the lightness of a souffle. The heavenly aroma and decadent flavor will make you forget it’s a keto-friendly treat. Impress your loved ones or treat yourself to this delightful dessert that proves you can have your chocolate and stay low-carb too. Savor each spoonful of this luscious indulgence and indulge in the goodness of Keto Chocolate Souffle.
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